Babyfood, juice, pear Nutrition Facts

Babyfood, juice, pear have 0 milligrams of Cholesterol and 0 grams of fat.

100 grams of Babyfood, juice, pear contain 47 calories, the 2% of your total daily needs.

100 grams of Babyfood, juice, pear contain 11.86 grams of carbohydrates, 0.1 grams of fiber, is protein-free, 8 milligrams of sodium, and 87.9 grams of water

It also contains some important vitamins you can see below: Vitamin C (33.8 mg), Vitamin B-9 (4 mg) or Vitamin K (3.4 µg).

Nutrients in Babyfood, juice, pear

Energy

47 kcal

An average adult needs 2,000 calories per day, so you may have 47 calories from 100 grams of Babyfood, juice, pear, the 2% of your total daily needs.

Carbohydrates

11.86 gr

100 grams of Babyfood, juice, pear contain 11.86 grams of carbohydrates, the 4% of your total daily needs.

Sugars

7.28 mg

100 grams of Babyfood, juice, pear contain 7.28 grams of sugars.

Dietary fiber

0.1 g

100 grams of Babyfood, juice, pear contain 0.1 grams of dietary fiber, the 0% of your total daily needs.

Sodium

8 mg

100 grams of Babyfood, juice, pear contain 8 milligrams of Sodium, the 1% of your total daily needs.

Water

87.9 g

100 grams of Babyfood, juice, pear contain 87.9% of water, 87.9 grams.

Protein

0 g

Babyfood, juice, pear is protein-free
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How many vitamins in Babyfood, juice, pear

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin C (33.8 mg), Vitamin B-9 (4 mg) and Vitamin K (3.4 µg) are some of the vitamins present in Babyfood, juice, pear.

Vitamin C

33.8 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Babyfood, juice, pear contains 33.8 milligrams of Vitamin C, that’s the 56% of the daily recommended value for an adult.

Vitamin E

0.09 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Babyfood, juice, pear contains 0.09 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.

Vitamin K

3.4 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Babyfood, juice, pear, you can find 3.4 micrograms of Vitamin K. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-1

0.01 mg

Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism. In 100 grams of Babyfood, juice, pear, you can find 0.01 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-2

0.03 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.03 milligrams of Vitamin B2 can be found on every 100 grams of Babyfood, juice, pear, the 2% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.3 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.3 milligrams of Vitamin B3 can be found on every 100 grams of Babyfood, juice, pear, the 2% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

4 µg

Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy. 4 micrograms of Vitamin B9 can be found on every 100 grams of Babyfood, juice, pear, the 1%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Babyfood, juice, pear

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Babyfood, juice, pear are: Potassium (130 mg), Calcium (12 mg) and Phosphorus (12 mg).


Calcium

12 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Babyfood, juice, pear contains 12 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Potassium

130 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Babyfood, juice, pear contains 130 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

8 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 8 milligrams of magnesium can be found on every 100 grams of Babyfood, juice, pear, the 2% of the total daily recommended magnesium intake.

Phosphorus

12 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Babyfood, juice, pear, you can find 12 milligrams of phosphorus. It provides the 1% of the daily recommended value for the average adult.

Sodium

8 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 8 milligrams of sodium can be found on every 100 grams of Babyfood, juice, pear, the 1% of the total daily recommended sodium intake.

Zinc

0.08 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Babyfood, juice, pear, you can find 0.08 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Copper

0.06 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Babyfood, juice, pear contains 0.06 milligrams of copper, that’s the 3% of the daily recommended value for a person.

Selenium

0.4 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.4 micrograms of selenium can be found on every 100 grams of Babyfood, juice, pear, the 1% of the total daily recommended selenium intake.
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Calories in Babyfood, juice, pear

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Babyfood, juice, pear you have 47 calories, the 2% of your total daily needs.

Calories

47 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0 g

You're lucky, Babyfood, juice, pear is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Babyfood, juice, pear

  per 100gr Daily value
NUTRIENTS
Energy 47 kcal 2 %
Total fat 0 g 0 %
Carbohydrates 11.86 gr 4 %
Cholesterol 0 mg 0 %
Sodium 8 mg 1 %
Water 87.9 mg 87.9 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   33.8 mg 56 %
Vitamin D - -
Vitamin E 0.09 mg 1 %
Vitamin K 3.4 mg 4 %
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.03 mg 2 %
Vitamin B-3 0.3 mg 2 %
Vitamin B-5 - -
Vitamin B-9 4 mg 1 %
MINERALS
Calcium 12 mg 1 %
Iron - -
Potassium 130 mg 3 %
Phosphorus 12 mg 1 %
Sodium 8 mg 1 %
Zinc - -
Copper 0.06 mg 3 %
Fluorine - -
Manganese - -
Selenium 0.4 µg 1 %