Babyfood, meat, veal, strained Nutrition Facts

Babyfood, meat, veal, strained have 33 milligrams of Cholesterol and 2.45 grams of fat.

100 grams of Babyfood, meat, veal, strained contain 81 calories, the 4% of your total daily needs.

100 grams of Babyfood, meat, veal, strained contain 1.51 grams of carbohydrates, is fiber-free, 13.12 grams of protein, 39 milligrams of sodium, and 82.37 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (5 mg), Vitamin B-3 (2.85 mg) or Vitamin B-12 (1.65 mg).

Nutrients in Babyfood, meat, veal, strained

Energy

81 kcal

An average adult needs 2,000 calories per day, so you may have 81 calories from 100 grams of Babyfood, meat, veal, strained, the 4% of your total daily needs.

Carbohydrates

1.51 gr

100 grams of Babyfood, meat, veal, strained contain 1.51 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0 mg

Babyfood, meat, veal, strained is sugar-free

Dietary fiber

0 g

Babyfood, meat, veal, strained is fiber-free

Sodium

39 mg

100 grams of Babyfood, meat, veal, strained contain 39 milligrams of Sodium, the 3% of your total daily needs.

Water

82.37 g

100 grams of Babyfood, meat, veal, strained contain 82.37 grams of water, the 82.4% of the total weight.

Protein

13.12 g

100 grams of Babyfood, meat, veal, strained contain 13.12 grams of protein, the 26% of your total daily needs.
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How many vitamins in Babyfood, meat, veal, strained

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin B-9 (5 mg), Vitamin B-3 (2.85 mg) and Vitamin B-12 (1.65 mg) are some of the vitamins present in Babyfood, meat, veal, strained.

Vitamin B-12

1.65 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 1.65 micrograms of Vitamin B12 can be found on every 100 grams of Babyfood, meat, veal, strained, the 28% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.7 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.7 micrograms of Vitamin D can be found on every 100 grams of Babyfood, meat, veal, strained, the 7% of the total daily recommended Vitamin D intake.

Vitamin E

0.28 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Babyfood, meat, veal, strained, you can find 0.28 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.02 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Babyfood, meat, veal, strained, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.11 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.11 milligrams of Vitamin B2 can be found on every 100 grams of Babyfood, meat, veal, strained, the 6% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

2.85 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 2.85 milligrams of Vitamin B3 can be found on every 100 grams of Babyfood, meat, veal, strained, the 14% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.15 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Babyfood, meat, veal, strained contains 0.15 milligrams of Vitamin B-5, that’s the 2% of the daily recommended value for an adult.

Vitamin B-9

5 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Babyfood, meat, veal, strained, you can find 5 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Babyfood, meat, veal, strained

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Babyfood, meat, veal, strained are: Potassium (170 mg), Phosphorus (98 mg) and Sodium (39 mg).


Calcium

6 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Babyfood, meat, veal, strained contains 6 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.76 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.76 milligrams of iron can be found on every 100 grams of Babyfood, meat, veal, strained, the 4% of the total daily recommended iron intake.

Potassium

170 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Babyfood, meat, veal, strained contains 170 milligrams of potassium, that’s the 4% of the daily recommended value for one person.

Magnesium

11 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 11 milligrams of magnesium can be found on every 100 grams of Babyfood, meat, veal, strained, the 3% of the total daily recommended magnesium intake.

Phosphorus

98 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Babyfood, meat, veal, strained, you can find 98 milligrams of phosphorus. It provides the 10% of the daily recommended value for the average adult.

Sodium

39 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 39 milligrams of sodium can be found on every 100 grams of Babyfood, meat, veal, strained, the 3% of the total daily recommended sodium intake.

Zinc

2.5 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Babyfood, meat, veal, strained, you can find 2.5 milligrams of zinc. It provides the 17% of the daily recommended value for the average adult.

Copper

0.14 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Babyfood, meat, veal, strained contains 0.14 milligrams of copper, that’s the 7% of the daily recommended value for a person.

Fluorine

1.3 µg

Fluorine deficiency is a disorder which may cause increased dental caries and possibly osteoporosis due to a lack of fluorine in the diet. In 100 grams of Babyfood, meat, veal, strained, you can find 1.3 micrograms of fluorine. It provides the 0.04% of the daily recommended value for the average adult.

Manganese

0.03 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Babyfood, meat, veal, strained, you can find 0.03 milligrams of manganese. It provides the 2% of the daily recommended value for the average adult.

Selenium

3.5 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 3.5 micrograms of selenium can be found on every 100 grams of Babyfood, meat, veal, strained, the 5% of the total daily recommended selenium intake.
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Calories in Babyfood, meat, veal, strained

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Babyfood, meat, veal, strained have 81 calories, the 4% of your total daily calorie needs.

Calories

81 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

2.45 g

100 grams of Babyfood, meat, veal, strained have 2.45 gr of total fat, the 4% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

33 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.06 g

In 100 grams of Babyfood, meat, veal, strained you can find the 5% of your total daily needs (1.06 grams of saturated fat).

Monounsaturated fatty acids

1.05 g

Polyunsaturated fatty acids

0.15 g

Data Facts Table of Babyfood, meat, veal, strained

  per 100gr Daily value
NUTRIENTS
Energy 81 kcal 4 %
Total fat 2.45 g 4 %
Carbohydrates 1.51 gr 1 %
Cholesterol 33 mg 11 %
Sodium 39 mg 3 %
Water 82.37 mg 82.4 %
Protein 13.12 g 26 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 1.65 mg 28 %
Vitamin C - -
Vitamin D 0.7 mg 7 %
Vitamin E 0.28 mg 2 %
Vitamin K - -
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.11 mg 6 %
Vitamin B-3 2.85 mg 14 %
Vitamin B-5 0.15 mg 2 %
Vitamin B-9 5 mg 1 %
MINERALS
Calcium 6 mg 1 %
Iron 0.76 mg 4 %
Potassium 170 mg 4 %
Phosphorus 98 mg 10 %
Sodium 39 mg 3 %
Zinc 2.5 mg 17 %
Copper 0.14 mg 7 %
Fluorine 1.3 µg 0.04 %
Manganese 0.03 mg 2 %
Selenium 3.5 µg 5 %