Babyfood, plums, bananas and rice, strained Nutrition Facts

100 grams of Babyfood, plums, bananas and rice, strained contain 57 calories, the 3% of your total daily needs.

Babyfood, plums, bananas and rice, strained have 0 milligrams of Cholesterol and 0.3 grams of fat.

100 grams of Babyfood, plums, bananas and rice, strained contain 12.7 grams of carbohydrates, 1.3 grams of fiber, 1.1 grams of protein, is salt-free, and 85.6 grams of water

It also contains some important vitamins you can see below: Vitamin A (133 IU), Vitamin C (12.3 mg) or Vitamin B-9 (6 mg).

Nutrients in Babyfood, plums, bananas and rice, strained

Energy

57 kcal

100 grams of Babyfood, plums, bananas and rice, strained have the 3% of your total daily calorie needs: 57 calories.

Carbohydrates

12.7 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Babyfood, plums, bananas and rice, strained have 12.7 gr of carbohydrates, the 4% of your total daily needs.

Sugars

9.3 mg

100 grams of Babyfood, plums, bananas and rice, strained contain 9.3 grams of sugars.

Dietary fiber

1.3 g

An average adults needs 25 grams of fiber per day. 100 grams of Babyfood, plums, bananas and rice, strained have 1.3 gr of dietary fiber, the 5% of your total daily needs.

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Babyfood, plums, bananas and rice, strained have 0 mg of salt, the 0% of your total daily needs.

Water

85.6 g

100 grams of Babyfood, plums, bananas and rice, strained contain 85.6 grams of water, the 85.6% of the total weight.

Protein

1.1 g

An average adults needs 50 grams of protein per day. 100 grams of Babyfood, plums, bananas and rice, strained have 1.1 gr of protein, the 2% of your total daily needs.
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How many vitamins in Babyfood, plums, bananas and rice, strained

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Babyfood, plums, bananas and rice, strained are: Vitamin A (133 IU), Vitamin C (12.3 mg) and Vitamin B-9 (6 mg).

Vitamin A

133 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Babyfood, plums, bananas and rice, strained contains 133 IU of Vitamin A, that’s the 4% of the daily recommended value for an adult.

Vitamin C

12.3 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 12.3 milligrams of Vitamin C can be found on every 100 grams of Babyfood, plums, bananas and rice, strained, the 21% of the total daily recommended Vitamin C intake.

Vitamin E

0.24 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.24 milligrams of Vitamin E can be found on every 100 grams of Babyfood, plums, bananas and rice, strained, the 2% of the total daily recommended Vitamin E intake.

Vitamin K

5.7 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Babyfood, plums, bananas and rice, strained, you can find 5.7 micrograms of Vitamin K. It provides the 7% of the daily recommended value for the average adult.

Vitamin B-1

0.04 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.04 milligrams of Vitamin B1 can be found on every 100 grams of Babyfood, plums, bananas and rice, strained, the 3% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.05 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.05 milligrams of Vitamin B2 can be found on every 100 grams of Babyfood, plums, bananas and rice, strained, the 3% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.8 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.8 milligrams of Vitamin B3 can be found on every 100 grams of Babyfood, plums, bananas and rice, strained, the 4% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

6 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Babyfood, plums, bananas and rice, strained, you can find 6 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Babyfood, plums, bananas and rice, strained

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Babyfood, plums, bananas and rice, strained are: Potassium (265 mg), Phosphorus (32 mg) and Magnesium (11 mg).


Calcium

3 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Babyfood, plums, bananas and rice, strained, you can find 3 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.

Potassium

265 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 265 milligrams of potassium can be found on every 100 grams of Babyfood, plums, bananas and rice, strained, the 6% of the total daily recommended potassium intake.

Magnesium

11 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Babyfood, plums, bananas and rice, strained, you can find 11 milligrams of magnesium. It provides the 3% of the daily recommended value for the average adult.

Phosphorus

32 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 32 milligrams of phosphorus can be found on every 100 grams of Babyfood, plums, bananas and rice, strained, the 3% of the total daily recommended phosphorus intake.

Zinc

0.13 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Babyfood, plums, bananas and rice, strained contains 0.13 milligrams of zinc, that’s the 1% of the daily recommended value for one person.

Copper

0.05 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.05 milligrams of copper can be found on every 100 grams of Babyfood, plums, bananas and rice, strained, the 3% of the total daily recommended copper intake.

Selenium

2.4 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Babyfood, plums, bananas and rice, strained, you can find 2.4 micrograms of selenium. It provides the 3% of the daily recommended value for the average adult.
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Calories in Babyfood, plums, bananas and rice, strained

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Babyfood, plums, bananas and rice, strained you have 57 calories, the 3% of your total daily needs.

Calories

57 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.3 g

100 grams of Babyfood, plums, bananas and rice, strained have 0.3 gr of total fat, the 0% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.06 g

100 grams of Babyfood, plums, bananas and rice, strained contain the0 of your total daily needs saturated fat, exactly 0.06 grams.

Monounsaturated fatty acids

0.12 g

Polyunsaturated fatty acids

0.07 g

Data Facts Table of Babyfood, plums, bananas and rice, strained

  per 100gr Daily value
NUTRIENTS
Energy 57 kcal 3 %
Total fat 0.3 g 0 %
Carbohydrates 12.7 gr 4 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Water 85.6 mg 85.6 %
Protein 1.1 g 2 %
VITAMINS
Vitamin A 133 IU 4 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 12.3 mg 21 %
Vitamin D - -
Vitamin E 0.24 mg 2 %
Vitamin K 5.7 mg 7 %
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.05 mg 3 %
Vitamin B-3 0.8 mg 4 %
Vitamin B-5 - -
Vitamin B-9 6 mg 2 %
MINERALS
Calcium 3 mg 0 %
Iron - -
Potassium 265 mg 6 %
Phosphorus 32 mg 3 %
Sodium - -
Zinc 0.13 mg 1 %
Copper 0.05 mg 3 %
Fluorine - -
Manganese - -
Selenium 2.4 µg 3 %