Bacon Nutrition Facts


100 grams of Bacon contain 0.83 grams of carbohydrates, is fiber-free, 12.53 grams of protein, 470 milligrams of sodium, and 45.01 grams of water

100 grams of Bacon contain 407 calories, the 20% of your total daily needs.

Bacon have milligrams of Cholesterol and 39.27 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-12 (0.5 mg) or Vitamin E (0.43 mg).

Nutrients in Bacon

Energy

407 kcal

We need an average of 2,000 calories per day. 100 grams of Bacon have 407 calories, the 20% of your total daily calorie needs.

Carbohydrates

0.83 gr

100 grams of Bacon contain the 0% of your total daily needs: 0.83 grams of carbohydrates.

Sugars

0.83 mg

100 grams of Bacon contain 0.83 grams of sugars.

Dietary fiber

0 g

Bacon is fiber-free

Sodium

470 mg

100 grams of Bacon contain the 31% of your total daily needs: 470 milligrams of Sodium.

Water

45.01 g

100 grams of Bacon contain 45.0% of water, 45.01 grams.

Protein

12.53 g

100 grams of Bacon contain the 25% of your total daily needs: 12.53 grams of protein.
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How many vitamins in Bacon

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Bacon are: Vitamin B-12 (0.5 mg) and Vitamin E (0.43 mg).

Vitamin B-12

0.5 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Bacon, you can find 0.5 micrograms of Vitamin B12. It provides the 8% of the daily recommended value for the average adult.

Vitamin E

0.43 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Bacon, you can find 0.43 milligrams of Vitamin E. It provides the 3% of the daily recommended value for the average adult.
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Minerals in Bacon

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Bacon are: Potassium (506 mg), Sodium (470 mg) and Phosphorus (180 mg).


Calcium

4 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 4 milligrams of calcium can be found on every 100 grams of Bacon, the 0% of the total daily recommended calcium intake.

Iron

0.42 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Bacon, you can find 0.42 milligrams of iron. It provides the 2% of the daily recommended value for the average adult.

Potassium

506 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Bacon, you can find 506 milligrams of potassium. It provides the 11% of the daily recommended value for the average adult.

Magnesium

12 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Bacon contains 12 milligrams of magnesium, that’s the 3% of the daily recommended value for one person.

Phosphorus

180 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Bacon contains 180 milligrams of phosphorus, that’s the 18% of the daily recommended value for one person.

Sodium

470 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Bacon, you can find 470 milligrams of sodium. It provides the 31% of the daily recommended value for the average adult.

Zinc

1.19 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 1.19 milligrams of zinc can be found on every 100 grams of Bacon, the 8% of the total daily recommended zinc intake.

Copper

0.04 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Bacon, you can find 0.04 milligrams of copper. It provides the 2% of the daily recommended value for the average adult.

Manganese

0.01 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Bacon contains 0.01 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.
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Calories in Bacon

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Bacon you have 407 calories, the 20% of your total daily needs.

Calories

407 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

39.27 g

100 grams of Bacon have 39.27 gr of total fat, the 60% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Bacon

  per 100gr Daily value
NUTRIENTS
Energy 407 kcal 20 %
Total fat   39.27 g 60 %
Carbohydrates 0.83 gr 0 %
Cholesterol mg %
Sodium 470 mg 31 %
Water 45.01 mg 45.0 %
Protein 12.53 g 25 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.5 mg 8 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.43 mg 3 %
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 4 mg 0 %
Iron 0.42 mg 2 %
Potassium 506 mg 11 %
Phosphorus 180 mg 18 %
Sodium 470 mg 31 %
Zinc 1.19 mg 8 %
Copper 0.04 mg 2 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium - -