Bagels Nutrition Facts


100 grams of Bagels contain 278 calories, the 14% of your total daily needs.

Bagels have 24 milligrams of Cholesterol and 2.1 grams of fat.

100 grams of Bagels contain 53 grams of carbohydrates, 2.3 grams of fiber, 10.6 grams of protein, 505 milligrams of sodium, and 32.7 grams of water

It also contains some important vitamins you can see below: Vitamin A (109 IU), Vitamin B-9 (88 mg) or Vitamin B-3 (3.44 mg).

Nutrients in Bagels

Energy

278 kcal

100 grams of Bagels have the 14% of your total daily calorie needs: 278 calories.

Carbohydrates

53 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Bagels have 53 gr of carbohydrates, the 18% of your total daily needs.

Sugars

0 mg

Bagels is sugar-free

Dietary fiber

2.3 g

An average adults needs 25 grams of fiber per day. 100 grams of Bagels have 2.3 gr of dietary fiber, the 9% of your total daily needs.

Sodium

505 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Bagels have 505 mg of salt, the 34% of your total daily needs.

Water

32.7 g

100 grams of Bagels contain 32.7 grams of water, the 32.7% of the total weight.

Protein

10.6 g

An average adults needs 50 grams of protein per day. 100 grams of Bagels have 10.6 gr of protein, the 21% of your total daily needs.
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How many vitamins in Bagels

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin A (109 IU), Vitamin B-9 (88 mg) and Vitamin B-3 (3.44 mg) are some of the vitamins present in Bagels.

Vitamin A

109 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Bagels contains 109 IU of Vitamin A, that’s the 4% of the daily recommended value for an adult.

Vitamin B-12

0.16 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Bagels, you can find 0.16 micrograms of Vitamin B12. It provides the 3% of the daily recommended value for the average adult.

Vitamin C

0.6 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Bagels, you can find 0.6 milligrams of Vitamin C. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-1

0.53 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Bagels contains 0.53 milligrams of Vitamin B-1, that’s the 35% of the daily recommended value for an adult.

Vitamin B-2

0.23 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.23 milligrams of Vitamin B2 can be found on every 100 grams of Bagels, the 14% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.44 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.44 milligrams of Vitamin B3 can be found on every 100 grams of Bagels, the 17% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.67 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Bagels contains 0.67 milligrams of Vitamin B-5, that’s the 7% of the daily recommended value for an adult.

Vitamin B-9

88 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Bagels contains 88 micrograms of Vitamin B-9, that’s the 22% of the daily recommended value for an adult.
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Minerals in Bagels

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Bagels are: Sodium (505 mg), Phosphorus (84 mg) and Potassium (68 mg).


Calcium

13 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Bagels, you can find 13 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

3.98 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Bagels contains 3.98 milligrams of iron, that’s the 22% of the daily recommended value for one person.

Potassium

68 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 68 milligrams of potassium can be found on every 100 grams of Bagels, the 1% of the total daily recommended potassium intake.

Magnesium

25 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Bagels, you can find 25 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.

Phosphorus

84 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 84 milligrams of phosphorus can be found on every 100 grams of Bagels, the 8% of the total daily recommended phosphorus intake.

Sodium

505 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Bagels contains 505 milligrams of sodium, that’s the 34% of the daily recommended value for one person.

Zinc

0.77 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Bagels contains 0.77 milligrams of zinc, that’s the 5% of the daily recommended value for one person.

Copper

0.09 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.09 milligrams of copper can be found on every 100 grams of Bagels, the 5% of the total daily recommended copper intake.

Manganese

0.41 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.41 milligrams of manganese can be found on every 100 grams of Bagels, the 21% of the total daily recommended manganese intake.

Selenium

30.6 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Bagels, you can find 30.6 micrograms of selenium. It provides the 44% of the daily recommended value for the average adult.
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Calories in Bagels

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Bagels you have 278 calories, the 14% of your total daily needs.

Calories

278 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

2.1 g

100 grams of Bagels have 2.1 gr of total fat, the 3% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

24 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.42 g

100 grams of Bagels contain the2 of your total daily needs saturated fat, exactly 0.42 grams.

Monounsaturated fatty acids

0.42 g

Polyunsaturated fatty acids

0.64 g

Data Facts Table of Bagels

  per 100gr Daily value
NUTRIENTS
Energy 278 kcal 14 %
Total fat 2.1 g 3 %
Carbohydrates 53 gr 18 %
Cholesterol 24 mg 8 %
Sodium 505 mg 34 %
Water 32.7 mg 32.7 %
Protein 10.6 g 21 %
VITAMINS
Vitamin A 109 IU 4 %
Vitamin B-6 - -
Vitamin B-12 0.16 mg 3 %
Vitamin C 0.6 mg 1 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.53 µg 35 %
Vitamin B-2 0.23 mg 14 %
Vitamin B-3 3.44 mg 17 %
Vitamin B-5 0.67 mg 7 %
Vitamin B-9 88 mg 22 %
MINERALS
Calcium 13 mg 1 %
Iron 3.98 mg 22 %
Potassium 68 mg 1 %
Phosphorus 84 mg 8 %
Sodium 505 mg 34 %
Zinc 0.77 mg 5 %
Copper 0.09 mg 5 %
Fluorine - -
Manganese 0.41 mg 21 %
Selenium 30.6 µg 44 %