Baked Beans Nutrition Facts


Baked Beans have 5 milligrams of Cholesterol and 5.15 grams of fat.

100 grams of Baked Beans contain 155 calories, the 8% of your total daily needs.

100 grams of Baked Beans contain 21.63 grams of carbohydrates, 5.5 grams of fiber, 5.54 grams of protein, 422 milligrams of sodium, and 65.17 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (48 mg), Vitamin C (1.1 mg) or Vitamin B-3 (0.4 mg).

Nutrients in Baked Beans

Energy

155 kcal

An average adult needs 2,000 calories per day, so you may have 155 calories from 100 grams of Baked Beans, the 8% of your total daily needs.

Carbohydrates

21.63 gr

100 grams of Baked Beans contain 21.63 grams of carbohydrates, the 7% of your total daily needs.

Sugars

0 mg

Baked Beans is sugar-free

Dietary fiber

5.5 g

An average adults needs 25 grams of fiber per day. 100 grams of Baked Beans have 5.5 gr of dietary fiber, the 22% of your total daily needs.

Sodium

422 mg

100 grams of Baked Beans contain 422 milligrams of Sodium, the 28% of your total daily needs.

Water

65.17 g

100 grams of Baked Beans contain 65.17 grams of water, the 65.2% of the total weight.

Protein

5.54 g

100 grams of Baked Beans contain 5.54 grams of protein, the 11% of your total daily needs.
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How many vitamins in Baked Beans

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin B-9 (48 mg), Vitamin C (1.1 mg) and Vitamin B-3 (0.4 mg) are some of the vitamins present in Baked Beans.

Vitamin C

1.1 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Baked Beans, you can find 1.1 milligrams of Vitamin C. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.13 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Baked Beans contains 0.13 milligrams of Vitamin B-1, that’s the 9% of the daily recommended value for an adult.

Vitamin B-2

0.04 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.04 milligrams of Vitamin B2 can be found on every 100 grams of Baked Beans, the 2% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.4 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.4 milligrams of Vitamin B3 can be found on every 100 grams of Baked Beans, the 2% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.15 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Baked Beans contains 0.15 milligrams of Vitamin B-5, that’s the 2% of the daily recommended value for an adult.

Vitamin B-9

48 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Baked Beans contains 48 micrograms of Vitamin B-9, that’s the 12% of the daily recommended value for an adult.
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Minerals in Baked Beans

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Baked Beans are: Sodium (422 mg), Potassium (358 mg) and Phosphorus (109 mg).


Calcium

61 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Baked Beans contains 61 milligrams of calcium, that’s the 6% of the daily recommended value for an adult.

Iron

1.99 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.99 milligrams of iron can be found on every 100 grams of Baked Beans, the 11% of the total daily recommended iron intake.

Potassium

358 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Baked Beans contains 358 milligrams of potassium, that’s the 8% of the daily recommended value for one person.

Magnesium

43 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 43 milligrams of magnesium can be found on every 100 grams of Baked Beans, the 11% of the total daily recommended magnesium intake.

Phosphorus

109 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Baked Beans, you can find 109 milligrams of phosphorus. It provides the 11% of the daily recommended value for the average adult.

Sodium

422 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 422 milligrams of sodium can be found on every 100 grams of Baked Beans, the 28% of the total daily recommended sodium intake.

Zinc

0.73 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Baked Beans, you can find 0.73 milligrams of zinc. It provides the 5% of the daily recommended value for the average adult.

Copper

0.15 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Baked Beans contains 0.15 milligrams of copper, that’s the 8% of the daily recommended value for a person.

Manganese

0.25 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Baked Beans, you can find 0.25 milligrams of manganese. It provides the 13% of the daily recommended value for the average adult.

Selenium

5.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 5.7 micrograms of selenium can be found on every 100 grams of Baked Beans, the 8% of the total daily recommended selenium intake.
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Calories in Baked Beans

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Baked Beans have 155 calories, the 8% of your total daily calorie needs.

Calories

155 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

5.15 g

100 grams of Baked Beans have 5.15 gr of total fat, the 8% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

5 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.94 g

In 100 grams of Baked Beans you can find the 10% of your total daily needs (1.94 grams of saturated fat).

Monounsaturated fatty acids

2.13 g

Polyunsaturated fatty acids

0.74 g

Data Facts Table of Baked Beans

  per 100gr Daily value
NUTRIENTS
Energy 155 kcal 8 %
Total fat 5.15 g 8 %
Carbohydrates 21.63 gr 7 %
Cholesterol 5 mg 2 %
Sodium 422 mg 28 %
Water 65.17 mg 65.2 %
Protein 5.54 g 11 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 1.1 mg 2 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.13 µg 9 %
Vitamin B-2 0.04 mg 2 %
Vitamin B-3 0.4 mg 2 %
Vitamin B-5 0.15 mg 2 %
Vitamin B-9 48 mg 12 %
MINERALS
Calcium 61 mg 6 %
Iron 1.99 mg 11 %
Potassium 358 mg 8 %
Phosphorus 109 mg 11 %
Sodium 422 mg 28 %
Zinc 0.73 mg 5 %
Copper 0.15 mg 8 %
Fluorine - -
Manganese 0.25 mg 13 %
Selenium 5.7 µg 8 %