How many vitamins in Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Some of the vitamins found in Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits are: Vitamin A (224 IU) and Vitamin C (0.6 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits, you can find 224 IU of Vitamin A. It provides the 7% of the daily recommended value for the average adult.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
0.6 milligrams of Vitamin C can be found on every 100 grams of Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits, the 1% of the total daily recommended Vitamin C intake.
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Minerals in Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
The essential minerals present in Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits are: Calcium (116 mg), Sodium (68 mg) and Iron (1.23 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
116 milligrams of calcium can be found on every 100 grams of Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits, the 12% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits, you can find 1.23 milligrams of iron. It provides the 7% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits, you can find 68 milligrams of sodium. It provides the 5% of the daily recommended value for the average adult.
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Calories in Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits have 502 calories, the 25% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits contain 23.36 grams of total fat, of which 14.46 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits contain 14.46 grams of saturated fat, the 72% of your total daily needs.
Data Facts Table of Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
502 kcal |
25 % |
| Total fat |
23.36 g |
36 % |
| Carbohydrates |
68.4 gr |
23 % |
| Cholesterol |
15 mg |
5 % |
| Sodium |
68 mg |
5 % |
| Water |
1.5 mg |
1.5 % |
| Protein |
4.78 g |
10 % |
| VITAMINS |
| Vitamin A |
224 IU |
7 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.6 mg |
1 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
116 mg |
12 % |
| Iron |
1.23 mg |
7 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
68 mg |
5 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |