Barbecue loaf, pork, beef Nutrition Facts

100 grams of Barbecue loaf, pork, beef contain 6.4 grams of carbohydrates, is fiber-free, 15.84 grams of protein, 1,334 milligrams of sodium, and 64.82 grams of water

100 grams of Barbecue loaf, pork, beef contain 173 calories, the 9% of your total daily needs.

Barbecue loaf, pork, beef have 37 milligrams of Cholesterol and 8.9 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (68 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (2.26 mg).

Nutrients in Barbecue loaf, pork, beef

Energy

173 kcal

100 grams of Barbecue loaf, pork, beef have the 9% of your total daily calorie needs: 173 calories.

Carbohydrates

6.4 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Barbecue loaf, pork, beef have 6.4 gr of carbohydrates, the 2% of your total daily needs.

Sugars

0 mg

Barbecue loaf, pork, beef is sugar-free

Dietary fiber

0 g

Barbecue loaf, pork, beef is fiber-free

Sodium

1,334 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Barbecue loaf, pork, beef have 1,334 mg of salt, the 89% of your total daily needs.

Water

64.82 g

100 grams of Barbecue loaf, pork, beef contain 64.82 grams of water, the 64.8% of the total weight.

Protein

15.84 g

An average adults needs 50 grams of protein per day. 100 grams of Barbecue loaf, pork, beef have 15.84 gr of protein, the 32% of your total daily needs.
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How many vitamins in Barbecue loaf, pork, beef

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin A (68 IU), Vitamin B-9 (9 mg) and Vitamin B-3 (2.26 mg) are some of the vitamins present in Barbecue loaf, pork, beef.

Vitamin A

68 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Barbecue loaf, pork, beef contains 68 IU of Vitamin A, that’s the 2% of the daily recommended value for an adult.

Vitamin B-12

1.68 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Barbecue loaf, pork, beef, you can find 1.68 micrograms of Vitamin B12. It provides the 28% of the daily recommended value for the average adult.

Vitamin D

0.9 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Barbecue loaf, pork, beef, you can find 0.9 micrograms of Vitamin D. It provides the 9% of the daily recommended value for the average adult.

Vitamin B-1

0.36 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.36 milligrams of Vitamin B1 can be found on every 100 grams of Barbecue loaf, pork, beef, the 24% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.24 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.24 milligrams of Vitamin B2 can be found on every 100 grams of Barbecue loaf, pork, beef, the 14% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

2.26 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 2.26 milligrams of Vitamin B3 can be found on every 100 grams of Barbecue loaf, pork, beef, the 11% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

1.57 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Barbecue loaf, pork, beef contains 1.57 milligrams of Vitamin B-5, that’s the 16% of the daily recommended value for an adult.

Vitamin B-9

9 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Barbecue loaf, pork, beef, you can find 9 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Barbecue loaf, pork, beef

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Barbecue loaf, pork, beef are: Potassium (329 mg), Phosphorus (132 mg) and Calcium (55 mg).


Calcium

55 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Barbecue loaf, pork, beef, you can find 55 milligrams of calcium. It provides the 6% of the daily recommended value for the average person.

Iron

1.16 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Barbecue loaf, pork, beef contains 1.16 milligrams of iron, that’s the 6% of the daily recommended value for one person.

Potassium

329 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 329 milligrams of potassium can be found on every 100 grams of Barbecue loaf, pork, beef, the 7% of the total daily recommended potassium intake.

Magnesium

17 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Barbecue loaf, pork, beef, you can find 17 milligrams of magnesium. It provides the 4% of the daily recommended value for the average adult.

Phosphorus

132 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 132 milligrams of phosphorus can be found on every 100 grams of Barbecue loaf, pork, beef, the 13% of the total daily recommended phosphorus intake.

Sodium

1,334 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Barbecue loaf, pork, beef contains 1,334 milligrams of sodium, that’s the 89% of the daily recommended value for one person.

Zinc

2.46 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Barbecue loaf, pork, beef contains 2.46 milligrams of zinc, that’s the 16% of the daily recommended value for one person.

Copper

0.07 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.07 milligrams of copper can be found on every 100 grams of Barbecue loaf, pork, beef, the 4% of the total daily recommended copper intake.

Manganese

0.04 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.04 milligrams of manganese can be found on every 100 grams of Barbecue loaf, pork, beef, the 2% of the total daily recommended manganese intake.

Selenium

21.3 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Barbecue loaf, pork, beef, you can find 21.3 micrograms of selenium. It provides the 30% of the daily recommended value for the average adult.
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Calories in Barbecue loaf, pork, beef

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 9% of your total daily needs from 100 grams of Barbecue loaf, pork, beef (173 calories / 100 grams).

Calories

173 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

8.9 g

100 grams of Barbecue loaf, pork, beef have 8.9 gr of total fat, the 14% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

37 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

3.17 g

In 100 grams of Barbecue loaf, pork, beef you can find the 16% of your total daily needs (3.17 grams of saturated fat).

Monounsaturated fatty acids

4.14 g

Polyunsaturated fatty acids

0.81 g

Data Facts Table of Barbecue loaf, pork, beef

  per 100gr Daily value
NUTRIENTS
Energy 173 kcal 9 %
Total fat 8.9 g 14 %
Carbohydrates 6.4 gr 2 %
Cholesterol 37 mg 12 %
Sodium   1,334 mg 89 %
Water 64.82 mg 64.8 %
Protein 15.84 g 32 %
VITAMINS
Vitamin A 68 IU 2 %
Vitamin B-6 - -
Vitamin B-12 1.68 mg 28 %
Vitamin C - -
Vitamin D 0.9 mg 9 %
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.36 µg 24 %
Vitamin B-2 0.24 mg 14 %
Vitamin B-3 2.26 mg 11 %
Vitamin B-5 1.57 mg 16 %
Vitamin B-9 9 mg 2 %
MINERALS
Calcium 55 mg 6 %
Iron 1.16 mg 6 %
Potassium 329 mg 7 %
Phosphorus 132 mg 13 %
Sodium   1,334 mg 89 %
Zinc 2.46 mg 16 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.04 mg 2 %
Selenium 21.3 µg 30 %