Beans, adzuki, mature seeds, cooked, boiled, without salt Nutrition Facts

100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt contain 128 calories, the 6% of your total daily needs.

100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt contain 24.77 grams of carbohydrates, 7.3 grams of fiber, 7.52 grams of protein, 8 milligrams of sodium, and 66.29 grams of water

Beans, adzuki, mature seeds, cooked, boiled, without salt have 0 milligrams of Cholesterol and 0.1 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (121 mg), Vitamin A (6 IU) or Vitamin B-3 (0.71 mg).

Nutrients in Beans, adzuki, mature seeds, cooked, boiled, without salt

Energy

128 kcal

An average adult needs 2,000 calories per day, so you may have 128 calories from 100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt, the 6% of your total daily needs.

Carbohydrates

24.77 gr

100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt contain 24.77 grams of carbohydrates, the 8% of your total daily needs.

Sugars

0 mg

Beans, adzuki, mature seeds, cooked, boiled, without salt is sugar-free

Dietary fiber

7.3 g

100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt contain 7.3 grams of dietary fiber, the 29% of your total daily needs.

Sodium

8 mg

100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt contain 8 milligrams of Sodium, the 1% of your total daily needs.

Water

66.29 g

100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt contain 66.3% of water, 66.29 grams.

Protein

7.52 g

100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt contain 7.52 grams of protein, the 15% of your total daily needs.
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How many vitamins in Beans, adzuki, mature seeds, cooked, boiled, without salt

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin B-9 (121 mg), Vitamin A (6 IU) and Vitamin B-3 (0.71 mg) are some of the vitamins present in Beans, adzuki, mature seeds, cooked, boiled, without salt.

Vitamin A

6 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt contains 6 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

Vitamin B-1

0.11 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt contains 0.11 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.

Vitamin B-2

0.06 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.06 milligrams of Vitamin B2 can be found on every 100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt, the 4% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.71 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.71 milligrams of Vitamin B3 can be found on every 100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt, the 4% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.43 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt contains 0.43 milligrams of Vitamin B-5, that’s the 4% of the daily recommended value for an adult.

Vitamin B-9

121 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt contains 121 micrograms of Vitamin B-9, that’s the 30% of the daily recommended value for an adult.
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Minerals in Beans, adzuki, mature seeds, cooked, boiled, without salt

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Beans, adzuki, mature seeds, cooked, boiled, without salt are: Potassium (532 mg), Phosphorus (168 mg) and Magnesium (52 mg).


Calcium

28 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt contains 28 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

2 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2 milligrams of iron can be found on every 100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt, the 11% of the total daily recommended iron intake.

Potassium

532 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt contains 532 milligrams of potassium, that’s the 11% of the daily recommended value for one person.

Magnesium

52 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 52 milligrams of magnesium can be found on every 100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt, the 13% of the total daily recommended magnesium intake.

Phosphorus

168 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt, you can find 168 milligrams of phosphorus. It provides the 17% of the daily recommended value for the average adult.

Sodium

8 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 8 milligrams of sodium can be found on every 100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt, the 1% of the total daily recommended sodium intake.

Zinc

1.77 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt, you can find 1.77 milligrams of zinc. It provides the 12% of the daily recommended value for the average adult.

Copper

0.29 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt contains 0.29 milligrams of copper, that’s the 15% of the daily recommended value for a person.

Manganese

0.57 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt, you can find 0.57 milligrams of manganese. It provides the 29% of the daily recommended value for the average adult.

Selenium

1.2 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 1.2 micrograms of selenium can be found on every 100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt, the 2% of the total daily recommended selenium intake.
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Calories in Beans, adzuki, mature seeds, cooked, boiled, without salt

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 6% of your total daily needs from 100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt (128 calories / 100 grams).

Calories

128 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.1 g

100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt have 0.1 gr of total fat, the 0% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.03 g

100 grams of Beans, adzuki, mature seeds, cooked, boiled, without salt contain 0.03 grams of saturated fat, the 0% of your total daily needs.

Monounsaturated fatty acids

0.009 g

Polyunsaturated fatty acids

0.02 g

Data Facts Table of Beans, adzuki, mature seeds, cooked, boiled, without salt

  per 100gr Daily value
NUTRIENTS
Energy 128 kcal 6 %
Total fat 0.1 g 0 %
Carbohydrates 24.77 gr 8 %
Cholesterol 0 mg 0 %
Sodium 8 mg 1 %
Water 66.29 mg 66.3 %
Protein 7.52 g 15 %
VITAMINS
Vitamin A 6 IU 0 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.11 µg 7 %
Vitamin B-2 0.06 mg 4 %
Vitamin B-3 0.71 mg 4 %
Vitamin B-5 0.43 mg 4 %
Vitamin B-9 121 mg 30 %
MINERALS
Calcium 28 mg 3 %
Iron 2 mg 11 %
Potassium 532 mg 11 %
Phosphorus 168 mg 17 %
Sodium 8 mg 1 %
Zinc 1.77 mg 12 %
Copper 0.29 mg 15 %
Fluorine - -
Manganese 0.57 mg 29 %
Selenium 1.2 µg 2 %