Beans, kidney, red, mature seeds, raw Nutrition Facts

100 grams of Beans, kidney, red, mature seeds, raw contain 337 calories, the 17% of your total daily needs.

100 grams of Beans, kidney, red, mature seeds, raw contain 61.29 grams of carbohydrates, 15.2 grams of fiber, 22.53 grams of protein, 12 milligrams of sodium, and 11.75 grams of water

Beans, kidney, red, mature seeds, raw have 0 milligrams of Cholesterol and 1.06 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (394 mg), Vitamin K (5.6 µg) or Vitamin C (4.5 mg).

Nutrients in Beans, kidney, red, mature seeds, raw

Energy

337 kcal

An average adult needs 2,000 calories per day, so you may have 337 calories from 100 grams of Beans, kidney, red, mature seeds, raw, the 17% of your total daily needs.

Carbohydrates

61.29 gr

100 grams of Beans, kidney, red, mature seeds, raw contain 61.29 grams of carbohydrates, the 20% of your total daily needs.

Sugars

2.1 mg

100 grams of Beans, kidney, red, mature seeds, raw contain 2.1 grams of sugars.

Dietary fiber

15.2 g

100 grams of Beans, kidney, red, mature seeds, raw contain 15.2 grams of dietary fiber, the 61% of your total daily needs.

Sodium

12 mg

100 grams of Beans, kidney, red, mature seeds, raw contain 12 milligrams of Sodium, the 1% of your total daily needs.

Water

11.75 g

100 grams of Beans, kidney, red, mature seeds, raw contain 11.8% of water, 11.75 grams.

Protein

22.53 g

100 grams of Beans, kidney, red, mature seeds, raw contain 22.53 grams of protein, the 45% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Beans, kidney, red, mature seeds, raw

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin B-9 (394 mg), Vitamin K (5.6 µg) and Vitamin C (4.5 mg) are some of the vitamins present in Beans, kidney, red, mature seeds, raw.

Vitamin C

4.5 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Beans, kidney, red, mature seeds, raw, you can find 4.5 milligrams of Vitamin C. It provides the 8% of the daily recommended value for the average adult.

Vitamin E

0.21 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Beans, kidney, red, mature seeds, raw, you can find 0.21 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin K

5.6 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 5.6 micrograms of Vitamin K can be found on every 100 grams of Beans, kidney, red, mature seeds, raw, the 7% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.6 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beans, kidney, red, mature seeds, raw contains 0.6 milligrams of Vitamin B-1, that’s the 40% of the daily recommended value for an adult.

Vitamin B-2

0.21 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Beans, kidney, red, mature seeds, raw, you can find 0.21 milligrams of Vitamin B-2. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-3

2.11 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Beans, kidney, red, mature seeds, raw, you can find 2.11 milligrams of Vitamin B-3. It provides the 11% of the daily recommended value for the average adult.

Vitamin B-5

0.78 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Beans, kidney, red, mature seeds, raw contains 0.78 milligrams of Vitamin B-5, that’s the 8% of the daily recommended value for an adult.

Vitamin B-9

394 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beans, kidney, red, mature seeds, raw contains 394 micrograms of Vitamin B-9, that’s the 99% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Beans, kidney, red, mature seeds, raw

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Phosphorus (406 mg), Magnesium (138 mg) and Calcium (83 mg) are some of the minerals present in Beans, kidney, red, mature seeds, raw.


Calcium

83 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beans, kidney, red, mature seeds, raw contains 83 milligrams of calcium, that’s the 8% of the daily recommended value for an adult.

Iron

6.69 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 6.69 milligrams of iron can be found on every 100 grams of Beans, kidney, red, mature seeds, raw, the 37% of the total daily recommended iron intake.

Potassium

1,359 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beans, kidney, red, mature seeds, raw contains 1,359 milligrams of potassium, that’s the 29% of the daily recommended value for one person.

Magnesium

138 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 138 milligrams of magnesium can be found on every 100 grams of Beans, kidney, red, mature seeds, raw, the 35% of the total daily recommended magnesium intake.

Phosphorus

406 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beans, kidney, red, mature seeds, raw, you can find 406 milligrams of phosphorus. It provides the 41% of the daily recommended value for the average adult.

Sodium

12 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 12 milligrams of sodium can be found on every 100 grams of Beans, kidney, red, mature seeds, raw, the 1% of the total daily recommended sodium intake.

Zinc

2.79 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Beans, kidney, red, mature seeds, raw, you can find 2.79 milligrams of zinc. It provides the 19% of the daily recommended value for the average adult.

Copper

0.69 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Beans, kidney, red, mature seeds, raw contains 0.69 milligrams of copper, that’s the 35% of the daily recommended value for a person.

Fluorine

2.2 µg

Fluorine deficiency is a disorder which may cause increased dental caries and possibly osteoporosis due to a lack of fluorine in the diet. In 100 grams of Beans, kidney, red, mature seeds, raw, you can find 2.2 micrograms of fluorine. It provides the 0.06% of the daily recommended value for the average adult.

Manganese

1.11 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Beans, kidney, red, mature seeds, raw, you can find 1.11 milligrams of manganese. It provides the 56% of the daily recommended value for the average adult.

Selenium

3.2 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 3.2 micrograms of selenium can be found on every 100 grams of Beans, kidney, red, mature seeds, raw, the 5% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value

Calories in Beans, kidney, red, mature seeds, raw

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 17% of your total daily needs from 100 grams of Beans, kidney, red, mature seeds, raw (337 calories / 100 grams).

Calories

337 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

1.06 g

100 grams of Beans, kidney, red, mature seeds, raw contain 1.06 grams of total fat, of which 0.15 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.15 g

100 grams of Beans, kidney, red, mature seeds, raw contain 0.15 grams of saturated fat, the 1% of your total daily needs.

Monounsaturated fatty acids

0.08 g

Polyunsaturated fatty acids

0.58 g

Data Facts Table of Beans, kidney, red, mature seeds, raw

  per 100gr Daily value
NUTRIENTS
Energy 337 kcal 17 %
Total fat 1.06 g 2 %
Carbohydrates 61.29 gr 20 %
Cholesterol 0 mg 0 %
Sodium 12 mg 1 %
Water 11.75 mg 11.8 %
Protein 22.53 g 45 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 4.5 mg 8 %
Vitamin D - -
Vitamin E 0.21 mg 1 %
Vitamin K 5.6 mg 7 %
Vitamin B-1 0.6 µg 40 %
Vitamin B-2 0.21 mg 12 %
Vitamin B-3 2.11 mg 11 %
Vitamin B-5 0.78 mg 8 %
Vitamin B-9   394 mg 99 %
MINERALS
Calcium 83 mg 8 %
Iron 6.69 mg 37 %
Potassium 1,359 mg 29 %
Phosphorus 406 mg 41 %
Sodium 12 mg 1 %
Zinc 2.79 mg 19 %
Copper 0.69 mg 35 %
Fluorine 2.2 µg 0.06 %
Manganese   1.11 mg 56 %
Selenium 3.2 µg 5 %