Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Nutrition Facts

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water have 0 milligrams of Cholesterol and 0.97 grams of fat.

100 grams of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contain 117 calories, the 6% of your total daily needs.

100 grams of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contain 20.77 grams of carbohydrates, is fiber-free, 7.04 grams of protein, 212 milligrams of sodium, and 70 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (21 mg), Vitamin B-3 (0.26 mg) or Vitamin C (0.1 mg).

Nutrients in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

Energy

117 kcal

An average adult needs 2,000 calories per day, so you may have 117 calories from 100 grams of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water, the 6% of your total daily needs.

Carbohydrates

20.77 gr

100 grams of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contain 20.77 grams of carbohydrates, the 7% of your total daily needs.

Sugars

0 mg

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is sugar-free

Dietary fiber

0 g

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is fiber-free

Sodium

212 mg

100 grams of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contain 212 milligrams of Sodium, the 14% of your total daily needs.

Water

70 g

100 grams of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contain 70 grams of water, the 70.0% of the total weight.

Protein

7.04 g

100 grams of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contain 7.04 grams of protein, the 14% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water are: Vitamin B-9 (21 mg), Vitamin B-3 (0.26 mg) and Vitamin C (0.1 mg).

Vitamin C

0.1 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.1 milligrams of Vitamin C can be found on every 100 grams of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water, the 0% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.05 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contains 0.05 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.01 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contains 0.01 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.

Vitamin B-3

0.26 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contains 0.26 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

Vitamin B-9

21 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contains 21 micrograms of Vitamin B-9, that’s the 5% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water are: Potassium (234 mg), Sodium (212 mg) and Phosphorus (96 mg).


Calcium

64 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contains 64 milligrams of calcium, that’s the 6% of the daily recommended value for an adult.

Iron

1.27 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.27 milligrams of iron can be found on every 100 grams of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water, the 7% of the total daily recommended iron intake.

Potassium

234 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contains 234 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Magnesium

30 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 30 milligrams of magnesium can be found on every 100 grams of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water, the 8% of the total daily recommended magnesium intake.

Phosphorus

96 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water, you can find 96 milligrams of phosphorus. It provides the 10% of the daily recommended value for the average adult.

Sodium

212 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 212 milligrams of sodium can be found on every 100 grams of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water, the 14% of the total daily recommended sodium intake.

Zinc

0.59 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water, you can find 0.59 milligrams of zinc. It provides the 4% of the daily recommended value for the average adult.

Copper

0.26 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contains 0.26 milligrams of copper, that’s the 13% of the daily recommended value for a person.

Manganese

0.37 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water, you can find 0.37 milligrams of manganese. It provides the 19% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water have 117 calories, the 6% of your total daily calorie needs.

Calories

117 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.97 g

100 grams of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contain 0.97 grams of total fat, of which gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

  per 100gr Daily value
NUTRIENTS
Energy 117 kcal 6 %
Total fat 0.97 g 1 %
Carbohydrates 20.77 gr 7 %
Cholesterol 0 mg 0 %
Sodium 212 mg 14 %
Water 70 mg 70.0 %
Protein 7.04 g 14 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 0.1 mg 0 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.05 µg 3 %
Vitamin B-2 0.01 mg 1 %
Vitamin B-3 0.26 mg 1 %
Vitamin B-5 - -
Vitamin B-9 21 mg 5 %
MINERALS
Calcium 64 mg 6 %
Iron 1.27 mg 7 %
Potassium 234 mg 5 %
Phosphorus 96 mg 10 %
Sodium 212 mg 14 %
Zinc 0.59 mg 4 %
Copper 0.26 mg 13 %
Fluorine - -
Manganese 0.37 mg 19 %
Selenium - -