Beans, snap, canned, all styles, seasoned, solids and liquids Nutrition Facts

Beans, snap, canned, all styles, seasoned, solids and liquids have 0 milligrams of Cholesterol and 0.2 grams of fat.

100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids contain 16 calories, the 1% of your total daily needs.

100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids contain 3.49 grams of carbohydrates, 1.5 grams of fiber, 0.83 grams of protein, 373 milligrams of sodium, and 94.3 grams of water

It also contains some important vitamins you can see below: Vitamin A (525 IU), Vitamin B-9 (18 mg) or Vitamin C (3.1 mg).

Nutrients in Beans, snap, canned, all styles, seasoned, solids and liquids

Energy

16 kcal

An average adult needs 2,000 calories per day, so you may have 16 calories from 100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids, the 1% of your total daily needs.

Carbohydrates

3.49 gr

100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids contain 3.49 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0 mg

Beans, snap, canned, all styles, seasoned, solids and liquids is sugar-free

Dietary fiber

1.5 g

100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids contain 1.5 grams of dietary fiber, the 6% of your total daily needs.

Sodium

373 mg

100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids contain 373 milligrams of Sodium, the 25% of your total daily needs.

Water

94.3 g

100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids contain 94.3% of water, 94.3 grams.

Protein

0.83 g

100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids contain 0.83 grams of protein, the 2% of your total daily needs.
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How many vitamins in Beans, snap, canned, all styles, seasoned, solids and liquids

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Beans, snap, canned, all styles, seasoned, solids and liquids are: Vitamin A (525 IU), Vitamin B-9 (18 mg) and Vitamin C (3.1 mg).

Vitamin A

525 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 525 IU of Vitamin A can be found on every 100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids, the 18% of the total daily recommended Vitamin A intake.

Vitamin C

3.1 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids, you can find 3.1 milligrams of Vitamin C. It provides the 5% of the daily recommended value for the average adult.

Vitamin B-1

0.02 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids contains 0.02 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.04 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids contains 0.04 milligrams of Vitamin B-2, that’s the 2% of the daily recommended value for an adult.

Vitamin B-3

0.23 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids contains 0.23 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

Vitamin B-5

0.09 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids contains 0.09 milligrams of Vitamin B-5, that’s the 1% of the daily recommended value for an adult.

Vitamin B-9

18 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids contains 18 micrograms of Vitamin B-9, that’s the 5% of the daily recommended value for an adult.
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Minerals in Beans, snap, canned, all styles, seasoned, solids and liquids

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Sodium (373 mg), Potassium (93 mg) and Calcium (22 mg) are some of the minerals present in Beans, snap, canned, all styles, seasoned, solids and liquids.


Calcium

22 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids contains 22 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

0.47 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.47 milligrams of iron can be found on every 100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids, the 3% of the total daily recommended iron intake.

Potassium

93 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids contains 93 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

13 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 13 milligrams of magnesium can be found on every 100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids, the 3% of the total daily recommended magnesium intake.

Phosphorus

16 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids, you can find 16 milligrams of phosphorus. It provides the 2% of the daily recommended value for the average adult.

Sodium

373 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 373 milligrams of sodium can be found on every 100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids, the 25% of the total daily recommended sodium intake.

Zinc

0.14 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids, you can find 0.14 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Copper

0.06 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids contains 0.06 milligrams of copper, that’s the 3% of the daily recommended value for a person.

Manganese

0.31 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids, you can find 0.31 milligrams of manganese. It provides the 16% of the daily recommended value for the average adult.

Selenium

0.2 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.2 micrograms of selenium can be found on every 100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids, the 0% of the total daily recommended selenium intake.
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Calories in Beans, snap, canned, all styles, seasoned, solids and liquids

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids you have 16 calories, the 1% of your total daily needs.

Calories

16 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.2 g

100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids have 0.2 gr of total fat, the 0% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.04 g

In 100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids you can find the 0% of your total daily needs (0.04 grams of saturated fat).

Monounsaturated fatty acids

0.008 g

Polyunsaturated fatty acids

0.1 g

Data Facts Table of Beans, snap, canned, all styles, seasoned, solids and liquids

  per 100gr Daily value
NUTRIENTS
Energy 16 kcal 1 %
Total fat 0.2 g 0 %
Carbohydrates 3.49 gr 1 %
Cholesterol 0 mg 0 %
Sodium 373 mg 25 %
Water 94.3 mg 94.3 %
Protein 0.83 g 2 %
VITAMINS
Vitamin A 525 IU 18 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 3.1 mg 5 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.04 mg 2 %
Vitamin B-3 0.23 mg 1 %
Vitamin B-5 0.09 mg 1 %
Vitamin B-9 18 mg 5 %
MINERALS
Calcium 22 mg 2 %
Iron 0.47 mg 3 %
Potassium 93 mg 2 %
Phosphorus 16 mg 2 %
Sodium 373 mg 25 %
Zinc 0.14 mg 1 %
Copper 0.06 mg 3 %
Fluorine - -
Manganese 0.31 mg 16 %
Selenium 0.2 µg 0 %