Beans, snap, green, frozen, cooked, boiled, drained, with salt Nutrition Facts

100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt contain 5.86 grams of carbohydrates, 3 grams of fiber, 1.49 grams of protein, 245 milligrams of sodium, and 91.42 grams of water

100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt contain 26 calories, the 1% of your total daily needs.

Beans, snap, green, frozen, cooked, boiled, drained, with salt have 0 milligrams of Cholesterol and 0.17 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (557 IU), Vitamin B-9 (23 mg) or Vitamin K (12.7 µg).

Nutrients in Beans, snap, green, frozen, cooked, boiled, drained, with salt

Energy

26 kcal

100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt have the 1% of your total daily calorie needs: 26 calories.

Carbohydrates

5.86 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt have 5.86 gr of carbohydrates, the 2% of your total daily needs.

Sugars

1.23 mg

100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt contain 1.23 grams of sugars.

Dietary fiber

3 g

An average adults needs 25 grams of fiber per day. 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt have 3 gr of dietary fiber, the 12% of your total daily needs.

Sodium

245 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt have 245 mg of salt, the 16% of your total daily needs.

Water

91.42 g

100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt contain 91.42 grams of water, the 91.4% of the total weight.

Protein

1.49 g

An average adults needs 50 grams of protein per day. 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt have 1.49 gr of protein, the 3% of your total daily needs.
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How many vitamins in Beans, snap, green, frozen, cooked, boiled, drained, with salt

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin A (557 IU), Vitamin B-9 (23 mg) and Vitamin K (12.7 µg) are some of the vitamins present in Beans, snap, green, frozen, cooked, boiled, drained, with salt.

Vitamin A

557 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt contains 557 IU of Vitamin A, that’s the 19% of the daily recommended value for an adult.

Vitamin C

4.1 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt, you can find 4.1 milligrams of Vitamin C. It provides the 7% of the daily recommended value for the average adult.

Vitamin E

0.04 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt, you can find 0.04 milligrams of Vitamin E. It provides the 0% of the daily recommended value for the average adult.

Vitamin K

12.7 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 12.7 micrograms of Vitamin K can be found on every 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt, the 16% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.03 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt contains 0.03 milligrams of Vitamin B-1, that’s the 2% of the daily recommended value for an adult.

Vitamin B-2

0.09 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt, you can find 0.09 milligrams of Vitamin B-2. It provides the 5% of the daily recommended value for the average adult.

Vitamin B-3

0.38 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt, you can find 0.38 milligrams of Vitamin B-3. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-5

0.04 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt contains 0.04 milligrams of Vitamin B-5, that’s the 0% of the daily recommended value for an adult.

Vitamin B-9

23 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt contains 23 micrograms of Vitamin B-9, that’s the 6% of the daily recommended value for an adult.
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Minerals in Beans, snap, green, frozen, cooked, boiled, drained, with salt

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Sodium (245 mg), Potassium (159 mg) and Calcium (42 mg) are some of the minerals present in Beans, snap, green, frozen, cooked, boiled, drained, with salt.


Calcium

42 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt, you can find 42 milligrams of calcium. It provides the 4% of the daily recommended value for the average person.

Iron

0.66 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt contains 0.66 milligrams of iron, that’s the 4% of the daily recommended value for one person.

Potassium

159 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 159 milligrams of potassium can be found on every 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt, the 3% of the total daily recommended potassium intake.

Magnesium

19 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt, you can find 19 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Phosphorus

29 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 29 milligrams of phosphorus can be found on every 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt, the 3% of the total daily recommended phosphorus intake.

Sodium

245 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt contains 245 milligrams of sodium, that’s the 16% of the daily recommended value for one person.

Zinc

0.24 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt contains 0.24 milligrams of zinc, that’s the 2% of the daily recommended value for one person.

Copper

0.05 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.05 milligrams of copper can be found on every 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt, the 3% of the total daily recommended copper intake.

Manganese

0.28 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.28 milligrams of manganese can be found on every 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt, the 14% of the total daily recommended manganese intake.

Selenium

0.4 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt, you can find 0.4 micrograms of selenium. It provides the 1% of the daily recommended value for the average adult.
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Calories in Beans, snap, green, frozen, cooked, boiled, drained, with salt

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 1% of your total daily needs from 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt (26 calories / 100 grams).

Calories

26 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0.17 g

100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt contain 0.17 grams of total fat, of which 0.04 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.04 g

In 100 grams of Beans, snap, green, frozen, cooked, boiled, drained, with salt you can find the 0% of your total daily needs (0.04 grams of saturated fat).

Monounsaturated fatty acids

0.007 g

Polyunsaturated fatty acids

0.08 g

Data Facts Table of Beans, snap, green, frozen, cooked, boiled, drained, with salt

  per 100gr Daily value
NUTRIENTS
Energy 26 kcal 1 %
Total fat 0.17 g 0 %
Carbohydrates 5.86 gr 2 %
Cholesterol 0 mg 0 %
Sodium 245 mg 16 %
Water 91.42 mg 91.4 %
Protein 1.49 g 3 %
VITAMINS
Vitamin A 557 IU 19 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 4.1 mg 7 %
Vitamin D - -
Vitamin E 0.04 mg 0 %
Vitamin K 12.7 mg 16 %
Vitamin B-1 0.03 µg 2 %
Vitamin B-2 0.09 mg 5 %
Vitamin B-3 0.38 mg 2 %
Vitamin B-5 0.04 mg 0 %
Vitamin B-9 23 mg 6 %
MINERALS
Calcium 42 mg 4 %
Iron 0.66 mg 4 %
Potassium 159 mg 3 %
Phosphorus 29 mg 3 %
Sodium 245 mg 16 %
Zinc 0.24 mg 2 %
Copper 0.05 mg 3 %
Fluorine - -
Manganese 0.28 mg 14 %
Selenium 0.4 µg 1 %