How many vitamins in Bear, polar, meat, raw (Alaska Native)
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin B-3 (4 mg), Vitamin C (2.0 mg) and Vitamin A (1,400 IU) are some of the vitamins present in Bear, polar, meat, raw (Alaska Native).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
1,400 IU of Vitamin A can be found on every 100 grams of Bear, polar, meat, raw (Alaska Native), the 47% of the total daily recommended Vitamin A intake.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Bear, polar, meat, raw (Alaska Native), you can find 2.0 milligrams of Vitamin C. It provides the 3% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Bear, polar, meat, raw (Alaska Native) contains 0.02 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.57 milligrams of Vitamin B2 can be found on every 100 grams of Bear, polar, meat, raw (Alaska Native), the 34% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
4 milligrams of Vitamin B3 can be found on every 100 grams of Bear, polar, meat, raw (Alaska Native), the 20% of the total daily recommended Vitamin B3 intake.
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Minerals in Bear, polar, meat, raw (Alaska Native)
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Bear, polar, meat, raw (Alaska Native) are: Potassium (40 mg), Calcium (17 mg) and Iron (6.1 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Bear, polar, meat, raw (Alaska Native) contains 17 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
6.1 milligrams of iron can be found on every 100 grams of Bear, polar, meat, raw (Alaska Native), the 34% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Bear, polar, meat, raw (Alaska Native) contains 40 milligrams of potassium, that’s the 1% of the daily recommended value for one person.
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Calories in Bear, polar, meat, raw (Alaska Native)
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Bear, polar, meat, raw (Alaska Native) you have 130 calories, the 7% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Bear, polar, meat, raw (Alaska Native) have 3.1 gr of total fat, the 5% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Bear, polar, meat, raw (Alaska Native) you can find the 3% of your total daily needs (0.63 grams of saturated fat).
Monounsaturated fatty acids
2 g
Polyunsaturated fatty acids
0.46 g
Data Facts Table of Bear, polar, meat, raw (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
130 kcal |
7 % |
| Total fat |
3.1 g |
5 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
mg |
% |
| Sodium |
0 mg |
% |
| Water |
70.3 mg |
70.3 % |
| Protein |
25.6 g |
51 % |
| VITAMINS |
| Vitamin A |
1,400 IU |
47 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
2.0 mg |
3 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.02 µg |
1 % |
| Vitamin B-2 |
0.57 mg |
34 % |
| Vitamin B-3 |
4 mg |
20 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
17 mg |
2 % |
| Iron |
6.1 mg |
34 % |
| Potassium |
40 mg |
1 % |
| Phosphorus |
- |
- |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |