100 grams of Bear contain 155 calories, the 8% of your total daily needs.
100 grams of Bear contain no carbohydrates, is fiber-free, 20.1 grams of protein, is salt-free, and 71.2 grams of water
Bear have milligrams of Cholesterol and 8.3 grams of fat.
It also contains some important vitamins you can see below: Vitamin A (260 IU), Vitamin B-3 (3.2 mg) or Vitamin B-2 (0.68 mg).
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin A (260 IU), Vitamin B-3 (3.2 mg) and Vitamin B-2 (0.68 mg) are some of the vitamins present in Bear.
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Bear are: Phosphorus (162 mg) and Iron (7.2 mg).
|per 100gr||Daily value|
|Energy||155 kcal||8 %|
|Total fat||8.3 g||13 %|
|Carbohydrates||0 gr||0 %|
|Water||71.2 mg||71.2 %|
|Protein||20.1 g||40 %|
|Vitamin A||260 IU||9 %|
|Vitamin B-1||0.16 µg||11 %|
|Vitamin B-2||0.68 mg||40 %|
|Vitamin B-3||3.2 mg||16 %|
|Iron||7.2 mg||40 %|
|Phosphorus||162 mg||16 %|
Related productsStew, mutton, corn, squash (Navajo) Steelhead trout, dried, flesh (Shoshone Bannock) Ascidians (tunughnak) (Alaska Native) Stew, steamed corn (Navajo) Fish, salmon, king, chinook, liver (Alaska Native) Willow, leaves in oil (Alaska Native) Fish, lingcod, liver (Alaska Native) Rhubarb, wild, leaves (Alaska Native)