Bear Nutrition Facts

100 grams of Bear contain 155 calories, the 8% of your total daily needs.

100 grams of Bear contain no carbohydrates, is fiber-free, 20.1 grams of protein, is salt-free, and 71.2 grams of water

Bear have milligrams of Cholesterol and 8.3 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (260 IU), Vitamin B-3 (3.2 mg) or Vitamin B-2 (0.68 mg).

Nutrients in Bear

Energy

155 kcal

An average adult needs 2,000 calories per day, so you may have 155 calories from 100 grams of Bear, the 8% of your total daily needs.

Carbohydrates

0 gr

Bear is carbohydrate-free

Sugars

0 mg

Bear is sugar-free

Dietary fiber

0 g

Bear is fiber-free

Sodium

0 mg

100 grams of Bear contain milligrams of Sodium, the % of your total daily needs.

Water

71.2 g

100 grams of Bear contain 71.2 grams of water, the 71.2% of the total weight.

Protein

20.1 g

100 grams of Bear contain 20.1 grams of protein, the 40% of your total daily needs.

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How many vitamins in Bear

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin A (260 IU), Vitamin B-3 (3.2 mg) and Vitamin B-2 (0.68 mg) are some of the vitamins present in Bear.

Vitamin A

260 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 260 IU of Vitamin A can be found on every 100 grams of Bear, the 9% of the total daily recommended Vitamin A intake.

Vitamin B-1

0.16 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Bear contains 0.16 milligrams of Vitamin B-1, that’s the 11% of the daily recommended value for an adult.

Vitamin B-2

0.68 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.68 milligrams of Vitamin B2 can be found on every 100 grams of Bear, the 40% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.2 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.2 milligrams of Vitamin B3 can be found on every 100 grams of Bear, the 16% of the total daily recommended Vitamin B3 intake.

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Minerals in Bear

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Bear are: Phosphorus (162 mg) and Iron (7.2 mg).

Iron

7.2 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 7.2 milligrams of iron can be found on every 100 grams of Bear, the 40% of the total daily recommended iron intake.

Phosphorus

162 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Bear, you can find 162 milligrams of phosphorus. It provides the 16% of the daily recommended value for the average adult.

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Calories in Bear

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 8% of your total daily needs from 100 grams of Bear (155 calories / 100 grams).

Calories

155 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

8.3 g

100 grams of Bear have 8.3 gr of total fat, the 13% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Bear

	per 100gr	Daily value
NUTRIENTS
Energy	155 kcal	8 %
Total fat	8.3 g	13 %
Carbohydrates	0 gr	0 %
Cholesterol	mg	%
Sodium	0 mg	%
Water	71.2 mg	71.2 %
Protein	20.1 g	40 %
VITAMINS
Vitamin A	260 IU	9 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	0.16 µg	11 %
Vitamin B-2	0.68 mg	40 %
Vitamin B-3	3.2 mg	16 %
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	7.2 mg	40 %
Potassium	-	-
Phosphorus	162 mg	16 %
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-

Bear Nutrition Facts

Bear, black, meat (Alaska Native)

Nutrients in Bear

How many vitamins in Bear

Minerals in Bear

Calories in Bear

Fats and Cholesterol

Data Facts Table of Bear