How many vitamins in Bearded (Oogruk) Seal
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
The essential vitamins present in Bearded (Oogruk) Seal are: Vitamin A (1,310 IU), Vitamin B-2 (0.63 mg) and Vitamin B-1 (0.13 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Bearded (Oogruk) Seal, you can find 1,310 IU of Vitamin A. It provides the 44% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Bearded (Oogruk) Seal contains 0.13 milligrams of Vitamin B-1, that’s the 9% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Bearded (Oogruk) Seal contains 0.63 milligrams of Vitamin B-2, that’s the 37% of the daily recommended value for an adult.
Normal value
Warning value
Danger value
Minerals in Bearded (Oogruk) Seal
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Phosphorus (784 mg) and Iron (49.6 mg) are some of the minerals present in Bearded (Oogruk) Seal.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
49.6 milligrams of iron can be found on every 100 grams of Bearded (Oogruk) Seal, the 276% of the total daily recommended iron intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Bearded (Oogruk) Seal, you can find 784 milligrams of phosphorus. It provides the 78% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value
Calories in Bearded (Oogruk) Seal
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Bearded (Oogruk) Seal have 351 calories, the 18% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Bearded (Oogruk) Seal have 2.3 gr of total fat, the 4% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
In 100 grams of Bearded (Oogruk) Seal you can find the 3% of your total daily needs (0.6 grams of saturated fat).
Monounsaturated fatty acids
1.33 g
Polyunsaturated fatty acids
0.37 g
Data Facts Table of Bearded (Oogruk) Seal
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
351 kcal |
18 % |
| Total fat |
2.3 g |
4 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
mg |
% |
| Sodium |
0 mg |
% |
| Water |
11.6 mg |
11.6 % |
| Protein |
82.6 g |
165 % |
| VITAMINS |
| Vitamin A |
1,310 IU |
44 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.13 µg |
9 % |
| Vitamin B-2 |
0.63 mg |
37 % |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
49.6 mg |
276 % |
| Potassium |
- |
- |
| Phosphorus |
784 mg |
78 % |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |