Beef, Australian, grass-fed, external fat, raw Nutrition Facts

100 grams of Beef, Australian, grass-fed, external fat, raw contain 0.39 grams of carbohydrates, is fiber-free, 11.32 grams of protein, 36 milligrams of sodium, and 36.51 grams of water

Beef, Australian, grass-fed, external fat, raw have 66 milligrams of Cholesterol and 51.36 grams of fat.

100 grams of Beef, Australian, grass-fed, external fat, raw contain 509 calories, the 25% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (121 IU).

Nutrients in Beef, Australian, grass-fed, external fat, raw

Energy

509 kcal

We need an average of 2,000 calories per day. 100 grams of Beef, Australian, grass-fed, external fat, raw have 509 calories, the 25% of your total daily calorie needs.

Carbohydrates

0.39 gr

100 grams of Beef, Australian, grass-fed, external fat, raw contain the 0% of your total daily needs: 0.39 grams of carbohydrates.

Sugars

0 mg

Beef, Australian, grass-fed, external fat, raw is sugar-free

Dietary fiber

0 g

Beef, Australian, grass-fed, external fat, raw is fiber-free

Sodium

36 mg

100 grams of Beef, Australian, grass-fed, external fat, raw contain the 2% of your total daily needs: 36 milligrams of Sodium.

Water

36.51 g

100 grams of Beef, Australian, grass-fed, external fat, raw contain 36.5% of water, 36.51 grams.

Protein

11.32 g

100 grams of Beef, Australian, grass-fed, external fat, raw contain the 23% of your total daily needs: 11.32 grams of protein.

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How many vitamins in Beef, Australian, grass-fed, external fat, raw

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A

121 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Beef, Australian, grass-fed, external fat, raw, you can find 121 IU of Vitamin A. It provides the 4% of the daily recommended value for the average adult.

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Minerals in Beef, Australian, grass-fed, external fat, raw

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Beef, Australian, grass-fed, external fat, raw are: Sodium (36 mg), Calcium (6 mg) and Iron (0.95 mg).

Calcium

6 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 6 milligrams of calcium can be found on every 100 grams of Beef, Australian, grass-fed, external fat, raw, the 1% of the total daily recommended calcium intake.

Iron

0.95 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Beef, Australian, grass-fed, external fat, raw, you can find 0.95 milligrams of iron. It provides the 5% of the daily recommended value for the average adult.

Sodium

36 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Beef, Australian, grass-fed, external fat, raw, you can find 36 milligrams of sodium. It provides the 2% of the daily recommended value for the average adult.

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Calories in Beef, Australian, grass-fed, external fat, raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, Australian, grass-fed, external fat, raw have 509 calories, the 25% of your total daily calorie needs.

Calories

509 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

51.36 g

100 grams of Beef, Australian, grass-fed, external fat, raw have 51.36 gr of total fat, the 79% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

66 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

22.65 g

100 grams of Beef, Australian, grass-fed, external fat, raw contain 22.65 grams of saturated fat, the 113% of your total daily needs.

Monounsaturated fatty acids

21.42 g

Polyunsaturated fatty acids

1.41 g

Trans fatty acids

2.76 g

Data Facts Table of Beef, Australian, grass-fed, external fat, raw

	per 100gr	Daily value
NUTRIENTS
Energy	509 kcal	25 %
Total fat	51.36 g	79 %
Carbohydrates	0.39 gr	0 %
Cholesterol	66 mg	22 %
Sodium	36 mg	2 %
Water	36.51 mg	36.5 %
Protein	11.32 g	23 %
VITAMINS
Vitamin A	121 IU	4 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	6 mg	1 %
Iron	0.95 mg	5 %
Potassium	-	-
Phosphorus	-	-
Sodium	36 mg	2 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-