Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw Nutrition Facts

100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw contain 151 calories, the 8% of your total daily needs.

100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw contain 0.01 grams of carbohydrates, is fiber-free, 20.53 grams of protein, 62 milligrams of sodium, and 71.21 grams of water

Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw have 50 milligrams of Cholesterol and 7.63 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (4 IU).

Nutrients in Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Energy

151 kcal

An average adult needs 2,000 calories per day, so you may have 151 calories from 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw, the 8% of your total daily needs.

Carbohydrates

0.01 gr

100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw contain 0.01 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0 mg

Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw is sugar-free

Dietary fiber

0 g

Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw is fiber-free

Sodium

62 mg

100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw contain 62 milligrams of Sodium, the 4% of your total daily needs.

Water

71.21 g

100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw contain 71.2% of water, 71.21 grams.

Protein

20.53 g

100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw contain 20.53 grams of protein, the 41% of your total daily needs.

Normal value

Warning value

Danger value

How many vitamins in Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin A

4 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw contains 4 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

Normal value

Warning value

Danger value

Minerals in Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw are: Sodium (62 mg), Calcium (4 mg) and Iron (2.21 mg).

Calcium

4 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw contains 4 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.

Iron

2.21 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.21 milligrams of iron can be found on every 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw, the 12% of the total daily recommended iron intake.

Sodium

62 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 62 milligrams of sodium can be found on every 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw, the 4% of the total daily recommended sodium intake.

Normal value

Warning value

Danger value

Calories in Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 8% of your total daily needs from 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw (151 calories / 100 grams).

Calories

151 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

7.63 g

100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw have 7.63 gr of total fat, the 12% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

50 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

3.39 g

100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw contain 3.39 grams of saturated fat, the 17% of your total daily needs.

Monounsaturated fatty acids

3.04 g

Polyunsaturated fatty acids

0.42 g

Trans fatty acids

0.34 g

Data Facts Table of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

	per 100gr	Daily value
NUTRIENTS
Energy	151 kcal	8 %
Total fat	7.63 g	12 %
Carbohydrates	0.01 gr	0 %
Cholesterol	50 mg	17 %
Sodium	62 mg	4 %
Water	71.21 mg	71.2 %
Protein	20.53 g	41 %
VITAMINS
Vitamin A	4 IU	0 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	4 mg	0 %
Iron	2.21 mg	12 %
Potassium	-	-
Phosphorus	-	-
Sodium	62 mg	4 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-