Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw Nutrition Facts

Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw have 46 milligrams of Cholesterol and 13.17 grams of fat.

100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw contain 199 calories, the 10% of your total daily needs.

100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw contain 0.11 grams of carbohydrates, is fiber-free, 19.9 grams of protein, 60 milligrams of sodium, and 66.42 grams of water

It also contains some important vitamins you can see below: Vitamin A (20 IU).

Nutrients in Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

Energy

199 kcal

An average adult needs 2,000 calories per day, so you may have 199 calories from 100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw, the 10% of your total daily needs.

Carbohydrates

0.11 gr

100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw contain 0.11 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0 mg

Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw is sugar-free

Dietary fiber

0 g

Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw is fiber-free

Sodium

60 mg

100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw contain 60 milligrams of Sodium, the 4% of your total daily needs.

Water

66.42 g

100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw contain 66.42 grams of water, the 66.4% of the total weight.

Protein

19.9 g

100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw contain 19.9 grams of protein, the 40% of your total daily needs.

Normal value

Warning value

Danger value

How many vitamins in Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A

20 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw, you can find 20 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.

Normal value

Warning value

Danger value

Minerals in Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw are: Sodium (60 mg), Calcium (5 mg) and Iron (1.46 mg).

Calcium

5 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw contains 5 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

1.46 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.46 milligrams of iron can be found on every 100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw, the 8% of the total daily recommended iron intake.

Sodium

60 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 60 milligrams of sodium can be found on every 100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw, the 4% of the total daily recommended sodium intake.

Normal value

Warning value

Danger value

Calories in Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw have 199 calories, the 10% of your total daily calorie needs.

Calories

199 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

13.17 g

100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw have 13.17 gr of total fat, the 20% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

46 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

5.83 g

In 100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw you can find the 29% of your total daily needs (5.83 grams of saturated fat).

Monounsaturated fatty acids

5.44 g

Polyunsaturated fatty acids

0.43 g

Trans fatty acids

0.63 g

Data Facts Table of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

	per 100gr	Daily value
NUTRIENTS
Energy	199 kcal	10 %
Total fat	13.17 g	20 %
Carbohydrates	0.11 gr	0 %
Cholesterol	46 mg	15 %
Sodium	60 mg	4 %
Water	66.42 mg	66.4 %
Protein	19.9 g	40 %
VITAMINS
Vitamin A	20 IU	1 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	5 mg	1 %
Iron	1.46 mg	8 %
Potassium	-	-
Phosphorus	-	-
Sodium	60 mg	4 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-