100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw contain 131 calories, the 7% of your total daily needs.
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw have 41 milligrams of Cholesterol and 4.87 grams of fat.
100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw contain no carbohydrates, is fiber-free, 21.79 grams of protein, 66 milligrams of sodium, and 72.95 grams of water
Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw got no vitamins.
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw are: Sodium (66 mg), Calcium (5 mg) and Iron (1.57 mg).
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
Saturated Fat
2.09 g
Monounsaturated fatty acids
2.06 g
Polyunsaturated fatty acids
0.22 g
Trans fatty acids
0.16 g
per 100gr | Daily value | |
---|---|---|
NUTRIENTS | ||
Energy | 131 kcal | 7 % |
Total fat | 4.87 g | 7 % |
Carbohydrates | 0 gr | 0 % |
Cholesterol | 41 mg | 14 % |
Sodium | 66 mg | 4 % |
Water | 72.95 mg | 73.0 % |
Protein | 21.79 g | 44 % |
VITAMINS | ||
Vitamin A | - | - |
Vitamin B-6 | - | - |
Vitamin B-12 | - | - |
Vitamin C | - | - |
Vitamin D | - | - |
Vitamin E | - | - |
Vitamin K | - | - |
Vitamin B-1 | - | - |
Vitamin B-2 | - | - |
Vitamin B-3 | - | - |
Vitamin B-5 | - | - |
Vitamin B-9 | - | - |
MINERALS | ||
Calcium | 5 mg | 1 % |
Iron | 1.57 mg | 9 % |
Potassium | - | - |
Phosphorus | - | - |
Sodium | 66 mg | 4 % |
Zinc | - | - |
Copper | - | - |
Fluorine | - | - |
Manganese | - | - |
Selenium | - | - |
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