Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw Nutrition Facts

100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw contain 131 calories, the 7% of your total daily needs.

Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw have 41 milligrams of Cholesterol and 4.87 grams of fat.

100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw contain no carbohydrates, is fiber-free, 21.79 grams of protein, 66 milligrams of sodium, and 72.95 grams of water

Nutrients in Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

Energy

131 kcal

100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw have the 7% of your total daily calorie needs: 131 calories.

Carbohydrates

0 gr

Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw is carbohydrate-free

Sugars

0 mg

Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw is sugar-free

Dietary fiber

0 g

Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw is fiber-free

Sodium

66 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw have 66 mg of salt, the 4% of your total daily needs.

Water

72.95 g

100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw contain 72.95 grams of water, the 73.0% of the total weight.

Protein

21.79 g

An average adults needs 50 grams of protein per day. 100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw have 21.79 gr of protein, the 44% of your total daily needs.
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How many vitamins in Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw got no vitamins.

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Minerals in Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw are: Sodium (66 mg), Calcium (5 mg) and Iron (1.57 mg).


Calcium

5 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw, you can find 5 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

1.57 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw contains 1.57 milligrams of iron, that’s the 9% of the daily recommended value for one person.

Sodium

66 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw contains 66 milligrams of sodium, that’s the 4% of the daily recommended value for one person.
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Calories in Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw you have 131 calories, the 7% of your total daily needs.

Calories

131 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

4.87 g

100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw have 4.87 gr of total fat, the 7% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

41 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2.09 g

100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw contain the10 of your total daily needs saturated fat, exactly 2.09 grams.

Monounsaturated fatty acids

2.06 g

Polyunsaturated fatty acids

0.22 g

Trans fatty acids

0.16 g

Data Facts Table of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

  per 100gr Daily value
NUTRIENTS
Energy 131 kcal 7 %
Total fat 4.87 g 7 %
Carbohydrates 0 gr 0 %
Cholesterol 41 mg 14 %
Sodium 66 mg 4 %
Water 72.95 mg 73.0 %
Protein 21.79 g 44 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 5 mg 1 %
Iron 1.57 mg 9 %
Potassium - -
Phosphorus - -
Sodium 66 mg 4 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -

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