Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw have 55 milligrams of Cholesterol and 4.45 grams of fat.
100 grams of Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw contain 127 calories, the 6% of your total daily needs.
100 grams of Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw contain 0.01 grams of carbohydrates, is fiber-free, 21.77 grams of protein, 59 milligrams of sodium, and 73.65 grams of water
It also contains some important vitamins you can see below: Vitamin A (1 IU).
People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Sodium (59 mg), Calcium (5 mg) and Iron (2.51 mg) are some of the minerals present in Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw.
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
Saturated Fat
1.85 g
Monounsaturated fatty acids
1.73 g
Polyunsaturated fatty acids
0.35 g
Trans fatty acids
0.15 g
| per 100gr | Daily value | |
|---|---|---|
| NUTRIENTS | ||
| Energy | 127 kcal | 6 % |
| Total fat | 4.45 g | 7 % |
| Carbohydrates | 0.01 gr | 0 % |
| Cholesterol | 55 mg | 18 % |
| Sodium | 59 mg | 4 % |
| Water | 73.65 mg | 73.7 % |
| Protein | 21.77 g | 44 % |
| VITAMINS | ||
| Vitamin A | 1 IU | 0 % |
| Vitamin B-6 | - | - |
| Vitamin B-12 | - | - |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | - | - |
| Vitamin K | - | - |
| Vitamin B-1 | - | - |
| Vitamin B-2 | - | - |
| Vitamin B-3 | - | - |
| Vitamin B-5 | - | - |
| Vitamin B-9 | - | - |
| MINERALS | ||
| Calcium | 5 mg | 1 % |
| Iron | 2.51 mg | 14 % |
| Potassium | - | - |
| Phosphorus | - | - |
| Sodium | 59 mg | 4 % |
| Zinc | - | - |
| Copper | - | - |
| Fluorine | - | - |
| Manganese | - | - |
| Selenium | - | - |
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