Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw Nutrition Facts

100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw contain 0.11 grams of carbohydrates, is fiber-free, 19.8 grams of protein, 60 milligrams of sodium, and 64.6 grams of water

Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw have 52 milligrams of Cholesterol and 15.21 grams of fat.

100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw contain 217 calories, the 11% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (18 IU).

Nutrients in Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw

Energy

217 kcal

We need an average of 2,000 calories per day. 100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw have 217 calories, the 11% of your total daily calorie needs.

Carbohydrates

0.11 gr

100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw contain the 0% of your total daily needs: 0.11 grams of carbohydrates.

Sugars

0 mg

Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw is sugar-free

Dietary fiber

0 g

Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw is fiber-free

Sodium

60 mg

100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw contain the 4% of your total daily needs: 60 milligrams of Sodium.

Water

64.6 g

100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw contain 64.6% of water, 64.6 grams.

Protein

19.8 g

100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw contain the 40% of your total daily needs: 19.8 grams of protein.

Normal value

Warning value

Danger value

How many vitamins in Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A

18 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw, you can find 18 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.

Normal value

Warning value

Danger value

Minerals in Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Sodium (60 mg), Calcium (5 mg) and Iron (1.74 mg) are some of the minerals present in Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw.

Calcium

5 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 5 milligrams of calcium can be found on every 100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw, the 1% of the total daily recommended calcium intake.

Iron

1.74 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw, you can find 1.74 milligrams of iron. It provides the 10% of the daily recommended value for the average adult.

Sodium

60 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw, you can find 60 milligrams of sodium. It provides the 4% of the daily recommended value for the average adult.

Normal value

Warning value

Danger value

Calories in Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw have 217 calories, the 11% of your total daily calorie needs.

Calories

217 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

15.21 g

100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw contain the 23% of your total daily needs: 15.21 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

52 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

6.78 g

100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw contain 6.78 grams of saturated fat, the 34% of your total daily needs.

Monounsaturated fatty acids

6.34 g

Polyunsaturated fatty acids

0.46 g

Trans fatty acids

0.7 g

Data Facts Table of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw

	per 100gr	Daily value
NUTRIENTS
Energy	217 kcal	11 %
Total fat	15.21 g	23 %
Carbohydrates	0.11 gr	0 %
Cholesterol	52 mg	17 %
Sodium	60 mg	4 %
Water	64.6 mg	64.6 %
Protein	19.8 g	40 %
VITAMINS
Vitamin A	18 IU	1 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	5 mg	1 %
Iron	1.74 mg	10 %
Potassium	-	-
Phosphorus	-	-
Sodium	60 mg	4 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-