Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw Nutrition Facts

100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw contain 160 calories, the 8% of your total daily needs.

100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw contain no carbohydrates, is fiber-free, 21.47 grams of protein, 65 milligrams of sodium, and 70.09 grams of water

Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw have 50 milligrams of Cholesterol and 8.2 grams of fat.

Nutrients in Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

Energy

160 kcal

An average adult needs 2,000 calories per day, so you may have 160 calories from 100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw, the 8% of your total daily needs.

Carbohydrates

0 gr

Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw is carbohydrate-free

Sugars

0 mg

Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw is sugar-free

Dietary fiber

0 g

Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw is fiber-free

Sodium

65 mg

100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw contain 65 milligrams of Sodium, the 4% of your total daily needs.

Water

70.09 g

100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw contain 70.09 grams of water, the 70.1% of the total weight.

Protein

21.47 g

100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw contain 21.47 grams of protein, the 43% of your total daily needs.

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How many vitamins in Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw got no vitamins.

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Danger value

Minerals in Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw are: Sodium (65 mg), Calcium (5 mg) and Iron (1.88 mg).

Calcium

5 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw contains 5 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

1.88 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.88 milligrams of iron can be found on every 100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw, the 10% of the total daily recommended iron intake.

Sodium

65 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 65 milligrams of sodium can be found on every 100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw, the 4% of the total daily recommended sodium intake.

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Calories in Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 8% of your total daily needs from 100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw (160 calories / 100 grams).

Calories

160 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

8.2 g

100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw have 8.2 gr of total fat, the 13% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

50 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

3.59 g

100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw contain the18 of your total daily needs saturated fat, exactly 3.59 grams.

Monounsaturated fatty acids

3.52 g

Polyunsaturated fatty acids

0.28 g

Trans fatty acids

0.29 g

Data Facts Table of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

	per 100gr	Daily value
NUTRIENTS
Energy	160 kcal	8 %
Total fat	8.2 g	13 %
Carbohydrates	0 gr	0 %
Cholesterol	50 mg	17 %
Sodium	65 mg	4 %
Water	70.09 mg	70.1 %
Protein	21.47 g	43 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	5 mg	1 %
Iron	1.88 mg	10 %
Potassium	-	-
Phosphorus	-	-
Sodium	65 mg	4 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-