100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw contain 160 calories, the 8% of your total daily needs.
100 grams of Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw contain no carbohydrates, is fiber-free, 21.47 grams of protein, 65 milligrams of sodium, and 70.09 grams of water
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw have 50 milligrams of Cholesterol and 8.2 grams of fat.
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw got no vitamins.
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw are: Sodium (65 mg), Calcium (5 mg) and Iron (1.88 mg).
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
Saturated Fat
3.59 g
Monounsaturated fatty acids
3.52 g
Polyunsaturated fatty acids
0.28 g
Trans fatty acids
0.29 g
per 100gr | Daily value | |
---|---|---|
NUTRIENTS | ||
Energy | 160 kcal | 8 % |
Total fat | 8.2 g | 13 % |
Carbohydrates | 0 gr | 0 % |
Cholesterol | 50 mg | 17 % |
Sodium | 65 mg | 4 % |
Water | 70.09 mg | 70.1 % |
Protein | 21.47 g | 43 % |
VITAMINS | ||
Vitamin A | - | - |
Vitamin B-6 | - | - |
Vitamin B-12 | - | - |
Vitamin C | - | - |
Vitamin D | - | - |
Vitamin E | - | - |
Vitamin K | - | - |
Vitamin B-1 | - | - |
Vitamin B-2 | - | - |
Vitamin B-3 | - | - |
Vitamin B-5 | - | - |
Vitamin B-9 | - | - |
MINERALS | ||
Calcium | 5 mg | 1 % |
Iron | 1.88 mg | 10 % |
Potassium | - | - |
Phosphorus | - | - |
Sodium | 65 mg | 4 % |
Zinc | - | - |
Copper | - | - |
Fluorine | - | - |
Manganese | - | - |
Selenium | - | - |
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