Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw Nutrition Facts

100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw contain 140 calories, the 7% of your total daily needs.

100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw contain 0.01 grams of carbohydrates, is fiber-free, 21.13 grams of protein, 70 milligrams of sodium, and 72.33 grams of water

Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw have 55 milligrams of Cholesterol and 6.16 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (3 IU).

Nutrients in Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

Energy

140 kcal

An average adult needs 2,000 calories per day, so you may have 140 calories from 100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw, the 7% of your total daily needs.

Carbohydrates

0.01 gr

100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw contain 0.01 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0 mg

Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw is sugar-free

Dietary fiber

0 g

Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw is fiber-free

Sodium

70 mg

100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw contain 70 milligrams of Sodium, the 5% of your total daily needs.

Water

72.33 g

100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw contain 72.33 grams of water, the 72.3% of the total weight.

Protein

21.13 g

100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw contain 21.13 grams of protein, the 42% of your total daily needs.

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How many vitamins in Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin A

3 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 3 IU of Vitamin A can be found on every 100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw, the 0% of the total daily recommended Vitamin A intake.

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Minerals in Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Sodium (70 mg), Calcium (5 mg) and Iron (2.08 mg) are some of the minerals present in Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw.

Calcium

5 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw contains 5 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

2.08 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.08 milligrams of iron can be found on every 100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw, the 12% of the total daily recommended iron intake.

Sodium

70 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 70 milligrams of sodium can be found on every 100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw, the 5% of the total daily recommended sodium intake.

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Calories in Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 7% of your total daily needs from 100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw (140 calories / 100 grams).

Calories

140 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

6.16 g

100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw contain the 9% of your total daily needs: 6.16 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

55 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.51 g

100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw contain the13 of your total daily needs saturated fat, exactly 2.51 grams.

Monounsaturated fatty acids

2.63 g

Polyunsaturated fatty acids

0.37 g

Trans fatty acids

0.24 g

Data Facts Table of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

	per 100gr	Daily value
NUTRIENTS
Energy	140 kcal	7 %
Total fat	6.16 g	9 %
Carbohydrates	0.01 gr	0 %
Cholesterol	55 mg	18 %
Sodium	70 mg	5 %
Water	72.33 mg	72.3 %
Protein	21.13 g	42 %
VITAMINS
Vitamin A	3 IU	0 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	5 mg	1 %
Iron	2.08 mg	12 %
Potassium	-	-
Phosphorus	-	-
Sodium	70 mg	5 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-