Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw Nutrition Facts

Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw have 54 milligrams of Cholesterol and 4.93 grams of fat.

100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw contain 130 calories, the 7% of your total daily needs.

100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw contain no carbohydrates, is fiber-free, 21.4 grams of protein, 71 milligrams of sodium, and 73.31 grams of water

Nutrients in Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

Energy

130 kcal

An average adult needs 2,000 calories per day, so you may have 130 calories from 100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw, the 7% of your total daily needs.

Carbohydrates

0 gr

Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw is carbohydrate-free

Sugars

0 mg

Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw is sugar-free

Dietary fiber

0 g

Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw is fiber-free

Sodium

71 mg

100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw contain 71 milligrams of Sodium, the 5% of your total daily needs.

Water

73.31 g

100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw contain 73.3% of water, 73.31 grams.

Protein

21.4 g

100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw contain 21.4 grams of protein, the 43% of your total daily needs.
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How many vitamins in Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw got no vitamins.

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Minerals in Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw are: Sodium (71 mg), Calcium (4 mg) and Iron (2.11 mg).


Calcium

4 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw contains 4 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.

Iron

2.11 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.11 milligrams of iron can be found on every 100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw, the 12% of the total daily recommended iron intake.

Sodium

71 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 71 milligrams of sodium can be found on every 100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw, the 5% of the total daily recommended sodium intake.
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Calories in Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw you have 130 calories, the 7% of your total daily needs.

Calories

130 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

4.93 g

100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw have 4.93 gr of total fat, the 8% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

54 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.95 g

In 100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw you can find the 10% of your total daily needs (1.95 grams of saturated fat).

Monounsaturated fatty acids

2.12 g

Polyunsaturated fatty acids

0.34 g

Trans fatty acids

0.17 g

Data Facts Table of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

  per 100gr Daily value
NUTRIENTS
Energy 130 kcal 7 %
Total fat 4.93 g 8 %
Carbohydrates 0 gr 0 %
Cholesterol 54 mg 18 %
Sodium 71 mg 5 %
Water 73.31 mg 73.3 %
Protein 21.4 g 43 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 4 mg 0 %
Iron 2.11 mg 12 %
Potassium - -
Phosphorus - -
Sodium 71 mg 5 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -

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