Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw Nutrition Facts

100 grams of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw contain no carbohydrates, is fiber-free, 22.41 grams of protein, 60 milligrams of sodium, and 73.05 grams of water

Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw have 48 milligrams of Cholesterol and 4.43 grams of fat.

100 grams of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw contain 129 calories, the 6% of your total daily needs.

Nutrients in Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

Energy

129 kcal

We need an average of 2,000 calories per day. 100 grams of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw have 129 calories, the 6% of your total daily calorie needs.

Carbohydrates

0 gr

Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw is carbohydrate-free

Sugars

0 mg

Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw is sugar-free

Dietary fiber

0 g

Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw is fiber-free

Sodium

60 mg

100 grams of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw contain the 4% of your total daily needs: 60 milligrams of Sodium.

Water

73.05 g

100 grams of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw contain 73.05 grams of water, the 73.1% of the total weight.

Protein

22.41 g

100 grams of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw contain the 45% of your total daily needs: 22.41 grams of protein.
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How many vitamins in Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw got no vitamins.

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Minerals in Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw are: Sodium (60 mg), Calcium (5 mg) and Iron (2.3 mg).


Calcium

5 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 5 milligrams of calcium can be found on every 100 grams of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw, the 1% of the total daily recommended calcium intake.

Iron

2.3 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw, you can find 2.3 milligrams of iron. It provides the 13% of the daily recommended value for the average adult.

Sodium

60 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw, you can find 60 milligrams of sodium. It provides the 4% of the daily recommended value for the average adult.
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Calories in Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw have 129 calories, the 6% of your total daily calorie needs.

Calories

129 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

4.43 g

100 grams of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw have 4.43 gr of total fat, the 7% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

48 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.78 g

100 grams of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw contain 1.78 grams of saturated fat, the 9% of your total daily needs.

Monounsaturated fatty acids

1.86 g

Polyunsaturated fatty acids

0.29 g

Trans fatty acids

0.14 g

Data Facts Table of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

  per 100gr Daily value
NUTRIENTS
Energy 129 kcal 6 %
Total fat 4.43 g 7 %
Carbohydrates 0 gr 0 %
Cholesterol 48 mg 16 %
Sodium 60 mg 4 %
Water 73.05 mg 73.1 %
Protein 22.41 g 45 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 5 mg 1 %
Iron 2.3 mg 13 %
Potassium - -
Phosphorus - -
Sodium 60 mg 4 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -

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