100 grams of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw contain no carbohydrates, is fiber-free, 22.41 grams of protein, 60 milligrams of sodium, and 73.05 grams of water
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw have 48 milligrams of Cholesterol and 4.43 grams of fat.
100 grams of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw contain 129 calories, the 6% of your total daily needs.
Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw got no vitamins.
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw are: Sodium (60 mg), Calcium (5 mg) and Iron (2.3 mg).
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
Saturated Fat
1.78 g
Monounsaturated fatty acids
1.86 g
Polyunsaturated fatty acids
0.29 g
Trans fatty acids
0.14 g
per 100gr | Daily value | |
---|---|---|
NUTRIENTS | ||
Energy | 129 kcal | 6 % |
Total fat | 4.43 g | 7 % |
Carbohydrates | 0 gr | 0 % |
Cholesterol | 48 mg | 16 % |
Sodium | 60 mg | 4 % |
Water | 73.05 mg | 73.1 % |
Protein | 22.41 g | 45 % |
VITAMINS | ||
Vitamin A | - | - |
Vitamin B-6 | - | - |
Vitamin B-12 | - | - |
Vitamin C | - | - |
Vitamin D | - | - |
Vitamin E | - | - |
Vitamin K | - | - |
Vitamin B-1 | - | - |
Vitamin B-2 | - | - |
Vitamin B-3 | - | - |
Vitamin B-5 | - | - |
Vitamin B-9 | - | - |
MINERALS | ||
Calcium | 5 mg | 1 % |
Iron | 2.3 mg | 13 % |
Potassium | - | - |
Phosphorus | - | - |
Sodium | 60 mg | 4 % |
Zinc | - | - |
Copper | - | - |
Fluorine | - | - |
Manganese | - | - |
Selenium | - | - |
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