100 grams of Beef, Australian, grass-fed, seam fat, raw contain 562 calories, the 28% of your total daily needs.
100 grams of Beef, Australian, grass-fed, seam fat, raw contain 1.06 grams of carbohydrates, is fiber-free, 9.58 grams of protein, 34 milligrams of sodium, and 31.2 grams of water
Beef, Australian, grass-fed, seam fat, raw have 65 milligrams of Cholesterol and 57.73 grams of fat.
It also contains some important vitamins you can see below: Vitamin A (120 IU).
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Beef, Australian, grass-fed, seam fat, raw are: Sodium (34 mg), Calcium (3 mg) and Iron (0.89 mg).
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
Monounsaturated fatty acids
Polyunsaturated fatty acids
Trans fatty acids
|per 100gr||Daily value|
|Energy||562 kcal||28 %|
|Total fat||57.73 g||89 %|
|Carbohydrates||1.06 gr||0 %|
|Cholesterol||65 mg||22 %|
|Sodium||34 mg||2 %|
|Water||31.2 mg||31.2 %|
|Protein||9.58 g||19 %|
|Vitamin A||120 IU||4 %|
|Calcium||3 mg||0 %|
|Iron||0.89 mg||5 %|
|Sodium||34 mg||2 %|
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