Beef, Australian, grass-fed, seam fat, raw Nutrition Facts

100 grams of Beef, Australian, grass-fed, seam fat, raw contain 562 calories, the 28% of your total daily needs.

100 grams of Beef, Australian, grass-fed, seam fat, raw contain 1.06 grams of carbohydrates, is fiber-free, 9.58 grams of protein, 34 milligrams of sodium, and 31.2 grams of water

Beef, Australian, grass-fed, seam fat, raw have 65 milligrams of Cholesterol and 57.73 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (120 IU).

Nutrients in Beef, Australian, grass-fed, seam fat, raw

Energy

562 kcal

An average adult needs 2,000 calories per day, so you may have 562 calories from 100 grams of Beef, Australian, grass-fed, seam fat, raw, the 28% of your total daily needs.

Carbohydrates

1.06 gr

100 grams of Beef, Australian, grass-fed, seam fat, raw contain 1.06 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0 mg

Beef, Australian, grass-fed, seam fat, raw is sugar-free

Dietary fiber

0 g

Beef, Australian, grass-fed, seam fat, raw is fiber-free

Sodium

34 mg

100 grams of Beef, Australian, grass-fed, seam fat, raw contain 34 milligrams of Sodium, the 2% of your total daily needs.

Water

31.2 g

100 grams of Beef, Australian, grass-fed, seam fat, raw contain 31.2 grams of water, the 31.2% of the total weight.

Protein

9.58 g

100 grams of Beef, Australian, grass-fed, seam fat, raw contain 9.58 grams of protein, the 19% of your total daily needs.

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How many vitamins in Beef, Australian, grass-fed, seam fat, raw

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin A

120 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 120 IU of Vitamin A can be found on every 100 grams of Beef, Australian, grass-fed, seam fat, raw, the 4% of the total daily recommended Vitamin A intake.

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Minerals in Beef, Australian, grass-fed, seam fat, raw

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Beef, Australian, grass-fed, seam fat, raw are: Sodium (34 mg), Calcium (3 mg) and Iron (0.89 mg).

Calcium

3 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beef, Australian, grass-fed, seam fat, raw contains 3 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.

Iron

0.89 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.89 milligrams of iron can be found on every 100 grams of Beef, Australian, grass-fed, seam fat, raw, the 5% of the total daily recommended iron intake.

Sodium

34 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 34 milligrams of sodium can be found on every 100 grams of Beef, Australian, grass-fed, seam fat, raw, the 2% of the total daily recommended sodium intake.

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Calories in Beef, Australian, grass-fed, seam fat, raw

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 28% of your total daily needs from 100 grams of Beef, Australian, grass-fed, seam fat, raw (562 calories / 100 grams).

Calories

562 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

57.73 g

100 grams of Beef, Australian, grass-fed, seam fat, raw have 57.73 gr of total fat, the 89% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

65 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

26.58 g

100 grams of Beef, Australian, grass-fed, seam fat, raw contain the133 of your total daily needs saturated fat, exactly 26.58 grams.

Monounsaturated fatty acids

22.93 g

Polyunsaturated fatty acids

1.55 g

Trans fatty acids

3.2 g

Data Facts Table of Beef, Australian, grass-fed, seam fat, raw

	per 100gr	Daily value
NUTRIENTS
Energy	562 kcal	28 %
Total fat	57.73 g	89 %
Carbohydrates	1.06 gr	0 %
Cholesterol	65 mg	22 %
Sodium	34 mg	2 %
Water	31.2 mg	31.2 %
Protein	9.58 g	19 %
VITAMINS
Vitamin A	120 IU	4 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	3 mg	0 %
Iron	0.89 mg	5 %
Potassium	-	-
Phosphorus	-	-
Sodium	34 mg	2 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-