Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw Nutrition Facts

Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw have 73 milligrams of Cholesterol and 63.27 grams of fat.

100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw contain 596 calories, the 30% of your total daily needs.

100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw contain no carbohydrates, is fiber-free, 6.54 grams of protein, 37 milligrams of sodium, and 30.25 grams of water

It also contains some important vitamins you can see below: Vitamin A (74 IU).

Nutrients in Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw

Energy

596 kcal

An average adult needs 2,000 calories per day, so you may have 596 calories from 100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw, the 30% of your total daily needs.

Carbohydrates

0 gr

Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw is carbohydrate-free

Sugars

0 mg

Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw is sugar-free

Dietary fiber

0 g

Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw is fiber-free

Sodium

37 mg

100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw contain 37 milligrams of Sodium, the 2% of your total daily needs.

Water

30.25 g

100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw contain 30.3% of water, 30.25 grams.

Protein

6.54 g

100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw contain 6.54 grams of protein, the 13% of your total daily needs.

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How many vitamins in Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin A

74 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 74 IU of Vitamin A can be found on every 100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw, the 2% of the total daily recommended Vitamin A intake.

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Minerals in Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw are: Sodium (37 mg), Calcium (2 mg) and Iron (1 mg).

Calcium

2 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw contains 2 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.

Iron

1 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1 milligrams of iron can be found on every 100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw, the 6% of the total daily recommended iron intake.

Sodium

37 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 37 milligrams of sodium can be found on every 100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw, the 2% of the total daily recommended sodium intake.

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Calories in Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw you have 596 calories, the 30% of your total daily needs.

Calories

596 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

63.27 g

100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw have 63.27 gr of total fat, the 97% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

73 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

22.5 g

In 100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw you can find the 113% of your total daily needs (22.5 grams of saturated fat).

Monounsaturated fatty acids

31.58 g

Polyunsaturated fatty acids

1.57 g

Trans fatty acids

3.3 g

Data Facts Table of Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw

	per 100gr	Daily value
NUTRIENTS
Energy	596 kcal	30 %
Total fat	63.27 g	97 %
Carbohydrates	0 gr	0 %
Cholesterol	73 mg	24 %
Sodium	37 mg	2 %
Water	30.25 mg	30.3 %
Protein	6.54 g	13 %
VITAMINS
Vitamin A	74 IU	2 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	2 mg	0 %
Iron	1 mg	6 %
Potassium	-	-
Phosphorus	-	-
Sodium	37 mg	2 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-