Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw Nutrition Facts

Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw have 95 milligrams of Cholesterol and 68.07 grams of fat.

100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw contain 0.97 grams of carbohydrates, is fiber-free, 5.54 grams of protein, 43 milligrams of sodium, and 25.17 grams of water

100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw contain 639 calories, the 32% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (74 IU).

Nutrients in Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw

Energy

639 kcal

100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw have the 32% of your total daily calorie needs: 639 calories.

Carbohydrates

0.97 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw have 0.97 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0 mg

Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw is sugar-free

Dietary fiber

0 g

Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw is fiber-free

Sodium

43 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw have 43 mg of salt, the 3% of your total daily needs.

Water

25.17 g

100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw contain 25.2% of water, 25.17 grams.

Protein

5.54 g

An average adults needs 50 grams of protein per day. 100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw have 5.54 gr of protein, the 11% of your total daily needs.

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How many vitamins in Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A

74 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 74 IU of Vitamin A can be found on every 100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw, the 2% of the total daily recommended Vitamin A intake.

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Minerals in Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw are: Sodium (43 mg), Calcium (4 mg) and Iron (0.81 mg).

Calcium

4 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw, you can find 4 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.

Iron

0.81 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw contains 0.81 milligrams of iron, that’s the 5% of the daily recommended value for one person.

Sodium

43 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw contains 43 milligrams of sodium, that’s the 3% of the daily recommended value for one person.

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Calories in Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw have 639 calories, the 32% of your total daily calorie needs.

Calories

639 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

68.07 g

100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw have 68.07 gr of total fat, the 105% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

95 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

22.39 g

100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw contain the112 of your total daily needs saturated fat, exactly 22.39 grams.

Monounsaturated fatty acids

35.82 g

Polyunsaturated fatty acids

2.44 g

Trans fatty acids

2.84 g

Data Facts Table of Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw

	per 100gr	Daily value
NUTRIENTS
Energy	639 kcal	32 %
Total fat	68.07 g	105 %
Carbohydrates	0.97 gr	0 %
Cholesterol	95 mg	32 %
Sodium	43 mg	3 %
Water	25.17 mg	25.2 %
Protein	5.54 g	11 %
VITAMINS
Vitamin A	74 IU	2 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	4 mg	0 %
Iron	0.81 mg	5 %
Potassium	-	-
Phosphorus	-	-
Sodium	43 mg	3 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-