100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw contain no carbohydrates, is fiber-free, 19.71 grams of protein, 63 milligrams of sodium, and 65.2 grams of water
100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw contain 206 calories, the 10% of your total daily needs.
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw have 60 milligrams of Cholesterol and 14.09 grams of fat.
It also contains some important vitamins you can see below: Vitamin A (3 IU).
Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw are: Sodium (63 mg), Calcium (4 mg) and Iron (2.2 mg).
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
Saturated Fat
6.1 g
Monounsaturated fatty acids
6.16 g
Polyunsaturated fatty acids
0.53 g
Trans fatty acids
0.56 g
| per 100gr | Daily value | |
|---|---|---|
| NUTRIENTS | ||
| Energy | 206 kcal | 10 % |
| Total fat | 14.09 g | 22 % |
| Carbohydrates | 0 gr | 0 % |
| Cholesterol | 60 mg | 20 % |
| Sodium | 63 mg | 4 % |
| Water | 65.2 mg | 65.2 % |
| Protein | 19.71 g | 39 % |
| VITAMINS | ||
| Vitamin A | 3 IU | 0 % |
| Vitamin B-6 | - | - |
| Vitamin B-12 | - | - |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | - | - |
| Vitamin K | - | - |
| Vitamin B-1 | - | - |
| Vitamin B-2 | - | - |
| Vitamin B-3 | - | - |
| Vitamin B-5 | - | - |
| Vitamin B-9 | - | - |
| MINERALS | ||
| Calcium | 4 mg | 0 % |
| Iron | 2.2 mg | 12 % |
| Potassium | - | - |
| Phosphorus | - | - |
| Sodium | 63 mg | 4 % |
| Zinc | - | - |
| Copper | - | - |
| Fluorine | - | - |
| Manganese | - | - |
| Selenium | - | - |
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