100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw contain 248 calories, the 12% of your total daily needs.
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw have 74 milligrams of Cholesterol and 19.11 grams of fat.
100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw contain 0.58 grams of carbohydrates, is fiber-free, 18.5 grams of protein, 61 milligrams of sodium, and 60.9 grams of water
It also contains some important vitamins you can see below: Vitamin A (2 IU).
Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw are: Sodium (61 mg), Calcium (4 mg) and Iron (2.37 mg).
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
Saturated Fat
7.78 g
Monounsaturated fatty acids
8.92 g
Polyunsaturated fatty acids
0.74 g
Trans fatty acids
0.7 g
| per 100gr | Daily value | |
|---|---|---|
| NUTRIENTS | ||
| Energy | 248 kcal | 12 % |
| Total fat | 19.11 g | 29 % |
| Carbohydrates | 0.58 gr | 0 % |
| Cholesterol | 74 mg | 25 % |
| Sodium | 61 mg | 4 % |
| Water | 60.9 mg | 60.9 % |
| Protein | 18.5 g | 37 % |
| VITAMINS | ||
| Vitamin A | 2 IU | 0 % |
| Vitamin B-6 | - | - |
| Vitamin B-12 | - | - |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | - | - |
| Vitamin K | - | - |
| Vitamin B-1 | - | - |
| Vitamin B-2 | - | - |
| Vitamin B-3 | - | - |
| Vitamin B-5 | - | - |
| Vitamin B-9 | - | - |
| MINERALS | ||
| Calcium | 4 mg | 0 % |
| Iron | 2.37 mg | 13 % |
| Potassium | - | - |
| Phosphorus | - | - |
| Sodium | 61 mg | 4 % |
| Zinc | - | - |
| Copper | - | - |
| Fluorine | - | - |
| Manganese | - | - |
| Selenium | - | - |
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