Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Nutrition Facts

100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw contain 248 calories, the 12% of your total daily needs.

Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw have 74 milligrams of Cholesterol and 19.11 grams of fat.

100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw contain 0.58 grams of carbohydrates, is fiber-free, 18.5 grams of protein, 61 milligrams of sodium, and 60.9 grams of water

It also contains some important vitamins you can see below: Vitamin A (2 IU).

Nutrients in Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Energy

248 kcal

100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw have the 12% of your total daily calorie needs: 248 calories.

Carbohydrates

0.58 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw have 0.58 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0 mg

Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw is sugar-free

Dietary fiber

0 g

Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw is fiber-free

Sodium

61 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw have 61 mg of salt, the 4% of your total daily needs.

Water

60.9 g

100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw contain 60.9 grams of water, the 60.9% of the total weight.

Protein

18.5 g

An average adults needs 50 grams of protein per day. 100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw have 18.5 gr of protein, the 37% of your total daily needs.
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How many vitamins in Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin A

2 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw contains 2 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.
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Minerals in Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw are: Sodium (61 mg), Calcium (4 mg) and Iron (2.37 mg).


Calcium

4 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw, you can find 4 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.

Iron

2.37 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw contains 2.37 milligrams of iron, that’s the 13% of the daily recommended value for one person.

Sodium

61 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw contains 61 milligrams of sodium, that’s the 4% of the daily recommended value for one person.
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Calories in Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw you have 248 calories, the 12% of your total daily needs.

Calories

248 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

19.11 g

100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw contain the 29% of your total daily needs: 19.11 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

74 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

7.78 g

100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw contain the39 of your total daily needs saturated fat, exactly 7.78 grams.

Monounsaturated fatty acids

8.92 g

Polyunsaturated fatty acids

0.74 g

Trans fatty acids

0.7 g

Data Facts Table of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

  per 100gr Daily value
NUTRIENTS
Energy 248 kcal 12 %
Total fat 19.11 g 29 %
Carbohydrates 0.58 gr 0 %
Cholesterol 74 mg 25 %
Sodium 61 mg 4 %
Water 60.9 mg 60.9 %
Protein 18.5 g 37 %
VITAMINS
Vitamin A 2 IU 0 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 4 mg 0 %
Iron 2.37 mg 13 %
Potassium - -
Phosphorus - -
Sodium 61 mg 4 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -