Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Nutrition Facts

Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw have 74 milligrams of Cholesterol and 17.73 grams of fat.

100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw contain 0.57 grams of carbohydrates, is fiber-free, 18.87 grams of protein, 62 milligrams of sodium, and 61.91 grams of water

100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw contain 237 calories, the 12% of your total daily needs.

Nutrients in Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Energy

237 kcal

100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw have the 12% of your total daily calorie needs: 237 calories.

Carbohydrates

0.57 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw have 0.57 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0 mg

Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw is sugar-free

Dietary fiber

0 g

Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw is fiber-free

Sodium

62 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw have 62 mg of salt, the 4% of your total daily needs.

Water

61.91 g

100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw contain 61.9% of water, 61.91 grams.

Protein

18.87 g

An average adults needs 50 grams of protein per day. 100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw have 18.87 gr of protein, the 38% of your total daily needs.
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How many vitamins in Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw got no vitamins.

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Minerals in Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Sodium (62 mg), Calcium (4 mg) and Iron (2.41 mg) are some of the minerals present in Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw.


Calcium

4 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw, you can find 4 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.

Iron

2.41 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw contains 2.41 milligrams of iron, that’s the 13% of the daily recommended value for one person.

Sodium

62 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw contains 62 milligrams of sodium, that’s the 4% of the daily recommended value for one person.
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Calories in Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw have 237 calories, the 12% of your total daily calorie needs.

Calories

237 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

17.73 g

100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw contain the 27% of your total daily needs: 17.73 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

74 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

7.37 g

100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw contain the37 of your total daily needs saturated fat, exactly 7.37 grams.

Monounsaturated fatty acids

8.17 g

Polyunsaturated fatty acids

0.69 g

Trans fatty acids

0.64 g

Data Facts Table of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

  per 100gr Daily value
NUTRIENTS
Energy 237 kcal 12 %
Total fat 17.73 g 27 %
Carbohydrates 0.57 gr 0 %
Cholesterol 74 mg 25 %
Sodium 62 mg 4 %
Water 61.91 mg 61.9 %
Protein 18.87 g 38 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 4 mg 0 %
Iron 2.41 mg 13 %
Potassium - -
Phosphorus - -
Sodium 62 mg 4 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -