100 grams of Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw contain 0.17 grams of carbohydrates, is fiber-free, 17.67 grams of protein, 56 milligrams of sodium, and 57.21 grams of water
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw have 63 milligrams of Cholesterol and 24.2 grams of fat.
100 grams of Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw contain 289 calories, the 14% of your total daily needs.
It also contains some important vitamins you can see below: Vitamin A (13 IU).
Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Sodium (56 mg), Calcium (4 mg) and Iron (1.69 mg) are some of the minerals present in Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw.
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
Saturated Fat
8.92 g
Monounsaturated fatty acids
12.17 g
Polyunsaturated fatty acids
0.64 g
Trans fatty acids
1.02 g
| per 100gr | Daily value | |
|---|---|---|
| NUTRIENTS | ||
| Energy | 289 kcal | 14 % |
| Total fat | 24.2 g | 37 % |
| Carbohydrates | 0.17 gr | 0 % |
| Cholesterol | 63 mg | 21 % |
| Sodium | 56 mg | 4 % |
| Water | 57.21 mg | 57.2 % |
| Protein | 17.67 g | 35 % |
| VITAMINS | ||
| Vitamin A | 13 IU | 0 % |
| Vitamin B-6 | - | - |
| Vitamin B-12 | - | - |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | - | - |
| Vitamin K | - | - |
| Vitamin B-1 | - | - |
| Vitamin B-2 | - | - |
| Vitamin B-3 | - | - |
| Vitamin B-5 | - | - |
| Vitamin B-9 | - | - |
| MINERALS | ||
| Calcium | 4 mg | 0 % |
| Iron | 1.69 mg | 9 % |
| Potassium | - | - |
| Phosphorus | - | - |
| Sodium | 56 mg | 4 % |
| Zinc | - | - |
| Copper | - | - |
| Fluorine | - | - |
| Manganese | - | - |
| Selenium | - | - |
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