100 grams of Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw contain 331 calories, the 17% of your total daily needs.
100 grams of Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw contain 0.13 grams of carbohydrates, is fiber-free, 16.92 grams of protein, 68 milligrams of sodium, and 53.09 grams of water
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw have 61 milligrams of Cholesterol and 29.15 grams of fat.
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw got no vitamins.
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Sodium (68 mg), Calcium (4 mg) and Iron (1.71 mg) are some of the minerals present in Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw.
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
Saturated Fat
10.3 g
Monounsaturated fatty acids
15.36 g
Polyunsaturated fatty acids
1.07 g
Trans fatty acids
0.89 g
| per 100gr | Daily value | |
|---|---|---|
| NUTRIENTS | ||
| Energy | 331 kcal | 17 % |
| Total fat | 29.15 g | 45 % |
| Carbohydrates | 0.13 gr | 0 % |
| Cholesterol | 61 mg | 20 % |
| Sodium | 68 mg | 5 % |
| Water | 53.09 mg | 53.1 % |
| Protein | 16.92 g | 34 % |
| VITAMINS | ||
| Vitamin A | - | - |
| Vitamin B-6 | - | - |
| Vitamin B-12 | - | - |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | - | - |
| Vitamin K | - | - |
| Vitamin B-1 | - | - |
| Vitamin B-2 | - | - |
| Vitamin B-3 | - | - |
| Vitamin B-5 | - | - |
| Vitamin B-9 | - | - |
| MINERALS | ||
| Calcium | 4 mg | 0 % |
| Iron | 1.71 mg | 10 % |
| Potassium | - | - |
| Phosphorus | - | - |
| Sodium | 68 mg | 5 % |
| Zinc | - | - |
| Copper | - | - |
| Fluorine | - | - |
| Manganese | - | - |
| Selenium | - | - |
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