Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw have 68 milligrams of Cholesterol and 36.98 grams of fat.
100 grams of Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw contain 0.22 grams of carbohydrates, is fiber-free, 14.58 grams of protein, 61 milligrams of sodium, and 47.68 grams of water
100 grams of Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw contain 392 calories, the 20% of your total daily needs.
It also contains some important vitamins you can see below: Vitamin A (15 IU).
Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw are: Sodium (61 mg), Calcium (4 mg) and Iron (1.54 mg).
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
Saturated Fat
12.76 g
Monounsaturated fatty acids
19.45 g
Polyunsaturated fatty acids
1.33 g
Trans fatty acids
1.3 g
| per 100gr | Daily value | |
|---|---|---|
| NUTRIENTS | ||
| Energy | 392 kcal | 20 % |
| Total fat | 36.98 g | 57 % |
| Carbohydrates | 0.22 gr | 0 % |
| Cholesterol | 68 mg | 23 % |
| Sodium | 61 mg | 4 % |
| Water | 47.68 mg | 47.7 % |
| Protein | 14.58 g | 29 % |
| VITAMINS | ||
| Vitamin A | 15 IU | 1 % |
| Vitamin B-6 | - | - |
| Vitamin B-12 | - | - |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | - | - |
| Vitamin K | - | - |
| Vitamin B-1 | - | - |
| Vitamin B-2 | - | - |
| Vitamin B-3 | - | - |
| Vitamin B-5 | - | - |
| Vitamin B-9 | - | - |
| MINERALS | ||
| Calcium | 4 mg | 0 % |
| Iron | 1.54 mg | 9 % |
| Potassium | - | - |
| Phosphorus | - | - |
| Sodium | 61 mg | 4 % |
| Zinc | - | - |
| Copper | - | - |
| Fluorine | - | - |
| Manganese | - | - |
| Selenium | - | - |
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