100 grams of Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw contain 405 calories, the 20% of your total daily needs.
100 grams of Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw contain 0.42 grams of carbohydrates, is fiber-free, 14.54 grams of protein, 57 milligrams of sodium, and 46.27 grams of water
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw have 82 milligrams of Cholesterol and 38.3 grams of fat.
It also contains some important vitamins you can see below: Vitamin A (18 IU).
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw are: Sodium (57 mg), Calcium (3 mg) and Iron (1.82 mg).
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
Saturated Fat
13.94 g
Monounsaturated fatty acids
19.57 g
Polyunsaturated fatty acids
1.15 g
Trans fatty acids
1.42 g
| per 100gr | Daily value | |
|---|---|---|
| NUTRIENTS | ||
| Energy | 405 kcal | 20 % |
| Total fat | 38.3 g | 59 % |
| Carbohydrates | 0.42 gr | 0 % |
| Cholesterol | 82 mg | 27 % |
| Sodium | 57 mg | 4 % |
| Water | 46.27 mg | 46.3 % |
| Protein | 14.54 g | 29 % |
| VITAMINS | ||
| Vitamin A | 18 IU | 1 % |
| Vitamin B-6 | - | - |
| Vitamin B-12 | - | - |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | - | - |
| Vitamin K | - | - |
| Vitamin B-1 | - | - |
| Vitamin B-2 | - | - |
| Vitamin B-3 | - | - |
| Vitamin B-5 | - | - |
| Vitamin B-9 | - | - |
| MINERALS | ||
| Calcium | 3 mg | 0 % |
| Iron | 1.82 mg | 10 % |
| Potassium | - | - |
| Phosphorus | - | - |
| Sodium | 57 mg | 4 % |
| Zinc | - | - |
| Copper | - | - |
| Fluorine | - | - |
| Manganese | - | - |
| Selenium | - | - |
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