100 grams of Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw contain 234 calories, the 12% of your total daily needs.
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw have 72 milligrams of Cholesterol and 16.93 grams of fat.
100 grams of Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw contain no carbohydrates, is fiber-free, 20.35 grams of protein, 58 milligrams of sodium, and 61.92 grams of water
Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw got no vitamins.
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Sodium (58 mg), Calcium (4 mg) and Iron (1.89 mg) are some of the minerals present in Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw.
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
Saturated Fat
6.53 g
Monounsaturated fatty acids
8.45 g
Polyunsaturated fatty acids
0.52 g
Trans fatty acids
0.75 g
| per 100gr | Daily value | |
|---|---|---|
| NUTRIENTS | ||
| Energy | 234 kcal | 12 % |
| Total fat | 16.93 g | 26 % |
| Carbohydrates | 0 gr | 0 % |
| Cholesterol | 72 mg | 24 % |
| Sodium | 58 mg | 4 % |
| Water | 61.92 mg | 61.9 % |
| Protein | 20.35 g | 41 % |
| VITAMINS | ||
| Vitamin A | - | - |
| Vitamin B-6 | - | - |
| Vitamin B-12 | - | - |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | - | - |
| Vitamin K | - | - |
| Vitamin B-1 | - | - |
| Vitamin B-2 | - | - |
| Vitamin B-3 | - | - |
| Vitamin B-5 | - | - |
| Vitamin B-9 | - | - |
| MINERALS | ||
| Calcium | 4 mg | 0 % |
| Iron | 1.89 mg | 11 % |
| Potassium | - | - |
| Phosphorus | - | - |
| Sodium | 58 mg | 4 % |
| Zinc | - | - |
| Copper | - | - |
| Fluorine | - | - |
| Manganese | - | - |
| Selenium | - | - |
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