Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw Nutrition Facts

100 grams of Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw contain no carbohydrates, is fiber-free, 6 grams of protein, 32 milligrams of sodium, and 30.44 grams of water

Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw have 95 milligrams of Cholesterol and 63.3 grams of fat.

100 grams of Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw contain 594 calories, the 30% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (74 IU).

Nutrients in Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw

Energy

594 kcal

We need an average of 2,000 calories per day. 100 grams of Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw have 594 calories, the 30% of your total daily calorie needs.

Carbohydrates

0 gr

Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw is carbohydrate-free

Sugars

0 mg

Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw is sugar-free

Dietary fiber

0 g

Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw is fiber-free

Sodium

32 mg

100 grams of Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw contain the 2% of your total daily needs: 32 milligrams of Sodium.

Water

30.44 g

100 grams of Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw contain 30.44 grams of water, the 30.4% of the total weight.

Protein

6 g

100 grams of Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw contain the 12% of your total daily needs: 6 grams of protein.

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How many vitamins in Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A

74 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 74 IU of Vitamin A can be found on every 100 grams of Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw, the 2% of the total daily recommended Vitamin A intake.

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Minerals in Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw are: Sodium (32 mg), Calcium (2 mg) and Iron (0.97 mg).

Calcium

2 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 2 milligrams of calcium can be found on every 100 grams of Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw, the 0% of the total daily recommended calcium intake.

Iron

0.97 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw, you can find 0.97 milligrams of iron. It provides the 5% of the daily recommended value for the average adult.

Sodium

32 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw, you can find 32 milligrams of sodium. It provides the 2% of the daily recommended value for the average adult.

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Calories in Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw have 594 calories, the 30% of your total daily calorie needs.

Calories

594 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

63.3 g

100 grams of Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw have 63.3 gr of total fat, the 97% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

95 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

23.15 g

100 grams of Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw contain 23.15 grams of saturated fat, the 116% of your total daily needs.

Monounsaturated fatty acids

30.88 g

Polyunsaturated fatty acids

1.55 g

Trans fatty acids

3.39 g

Data Facts Table of Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw

	per 100gr	Daily value
NUTRIENTS
Energy	594 kcal	30 %
Total fat	63.3 g	97 %
Carbohydrates	0 gr	0 %
Cholesterol	95 mg	32 %
Sodium	32 mg	2 %
Water	30.44 mg	30.4 %
Protein	6 g	12 %
VITAMINS
Vitamin A	74 IU	2 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	2 mg	0 %
Iron	0.97 mg	5 %
Potassium	-	-
Phosphorus	-	-
Sodium	32 mg	2 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-