Beef, bologna, reduced sodium Nutrition Facts

100 grams of Beef, bologna, reduced sodium contain 2 grams of carbohydrates, is fiber-free, 11.7 grams of protein, 682 milligrams of sodium, and 54.8 grams of water

100 grams of Beef, bologna, reduced sodium contain 310 calories, the 16% of your total daily needs.

Beef, bologna, reduced sodium have 56 milligrams of Cholesterol and 28.4 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (5 mg), Vitamin B-3 (2.63 mg) or Vitamin B-12 (1.41 mg).

Nutrients in Beef, bologna, reduced sodium

Energy

310 kcal

We need an average of 2,000 calories per day. 100 grams of Beef, bologna, reduced sodium have 310 calories, the 16% of your total daily calorie needs.

Carbohydrates

2 gr

100 grams of Beef, bologna, reduced sodium contain the 1% of your total daily needs: 2 grams of carbohydrates.

Sugars

0 mg

Beef, bologna, reduced sodium is sugar-free

Dietary fiber

0 g

Beef, bologna, reduced sodium is fiber-free

Sodium

682 mg

100 grams of Beef, bologna, reduced sodium contain the 45% of your total daily needs: 682 milligrams of Sodium.

Water

54.8 g

100 grams of Beef, bologna, reduced sodium contain 54.8% of water, 54.8 grams.

Protein

11.7 g

100 grams of Beef, bologna, reduced sodium contain the 23% of your total daily needs: 11.7 grams of protein.
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How many vitamins in Beef, bologna, reduced sodium

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Beef, bologna, reduced sodium are: Vitamin B-9 (5 mg), Vitamin B-3 (2.63 mg) and Vitamin B-12 (1.41 mg).

Vitamin B-12

1.41 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 1.41 micrograms of Vitamin B12 can be found on every 100 grams of Beef, bologna, reduced sodium, the 24% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.7 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.7 micrograms of Vitamin D can be found on every 100 grams of Beef, bologna, reduced sodium, the 7% of the total daily recommended Vitamin D intake.

Vitamin E

0.19 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.19 milligrams of Vitamin E can be found on every 100 grams of Beef, bologna, reduced sodium, the 1% of the total daily recommended Vitamin E intake.

Vitamin K

0.3 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Beef, bologna, reduced sodium, you can find 0.3 micrograms of Vitamin K. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-1

0.06 mg

Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism. In 100 grams of Beef, bologna, reduced sodium, you can find 0.06 milligrams of Vitamin B-1. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-2

0.13 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.13 milligrams of Vitamin B2 can be found on every 100 grams of Beef, bologna, reduced sodium, the 8% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

2.63 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 2.63 milligrams of Vitamin B3 can be found on every 100 grams of Beef, bologna, reduced sodium, the 13% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

5 µg

Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy. 5 micrograms of Vitamin B9 can be found on every 100 grams of Beef, bologna, reduced sodium, the 1%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Beef, bologna, reduced sodium

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Beef, bologna, reduced sodium are: Sodium (682 mg), Potassium (155 mg) and Phosphorus (82 mg).


Calcium

12 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 12 milligrams of calcium can be found on every 100 grams of Beef, bologna, reduced sodium, the 1% of the total daily recommended calcium intake.

Iron

1.4 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Beef, bologna, reduced sodium, you can find 1.4 milligrams of iron. It provides the 8% of the daily recommended value for the average adult.

Potassium

155 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Beef, bologna, reduced sodium, you can find 155 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Magnesium

10 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Beef, bologna, reduced sodium contains 10 milligrams of magnesium, that’s the 3% of the daily recommended value for one person.

Phosphorus

82 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Beef, bologna, reduced sodium contains 82 milligrams of phosphorus, that’s the 8% of the daily recommended value for one person.

Sodium

682 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Beef, bologna, reduced sodium, you can find 682 milligrams of sodium. It provides the 45% of the daily recommended value for the average adult.

Zinc

2 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 2 milligrams of zinc can be found on every 100 grams of Beef, bologna, reduced sodium, the 13% of the total daily recommended zinc intake.

Copper

0.03 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Beef, bologna, reduced sodium, you can find 0.03 milligrams of copper. It provides the 2% of the daily recommended value for the average adult.

Selenium

11.7 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Beef, bologna, reduced sodium contains 11.7 micrograms of selenium, that’s the 17% of the daily recommended value for an adult.
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Calories in Beef, bologna, reduced sodium

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beef, bologna, reduced sodium you have 310 calories, the 16% of your total daily needs.

Calories

310 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

28.4 g

100 grams of Beef, bologna, reduced sodium contain 28.4 grams of total fat, of which 11.67 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

56 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

11.67 g

100 grams of Beef, bologna, reduced sodium contain 11.67 grams of saturated fat, the 58% of your total daily needs.

Monounsaturated fatty acids

13.29 g

Polyunsaturated fatty acids

1.05 g

Data Facts Table of Beef, bologna, reduced sodium

  per 100gr Daily value
NUTRIENTS
Energy 310 kcal 16 %
Total fat 28.4 g 44 %
Carbohydrates 2 gr 1 %
Cholesterol 56 mg 19 %
Sodium 682 mg 45 %
Water 54.8 mg 54.8 %
Protein 11.7 g 23 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 1.41 mg 24 %
Vitamin C - -
Vitamin D 0.7 mg 7 %
Vitamin E 0.19 mg 1 %
Vitamin K 0.3 mg 0 %
Vitamin B-1 0.06 µg 4 %
Vitamin B-2 0.13 mg 8 %
Vitamin B-3 2.63 mg 13 %
Vitamin B-5 - -
Vitamin B-9 5 mg 1 %
MINERALS
Calcium 12 mg 1 %
Iron 1.4 mg 8 %
Potassium 155 mg 3 %
Phosphorus 82 mg 8 %
Sodium 682 mg 45 %
Zinc 2 mg 13 %
Copper 0.03 mg 2 %
Fluorine - -
Manganese - -
Selenium 11.7 µg 17 %