Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Nutrition Facts

100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 212 calories, the 11% of your total daily needs.

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised have 99 milligrams of Cholesterol and 8.07 grams of fat.

100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised contain no carbohydrates, is fiber-free, 32.62 grams of protein, 52 milligrams of sodium, and 59.18 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (11 mg), Vitamin B-3 (4.92 mg) or Vitamin B-12 (2.53 mg).

Nutrients in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

Energy

212 kcal

100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised have the 11% of your total daily calorie needs: 212 calories.

Carbohydrates

0 gr

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised is carbohydrate-free

Sugars

0 mg

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised is sugar-free

Dietary fiber

0 g

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised is fiber-free

Sodium

52 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised have 52 mg of salt, the 3% of your total daily needs.

Water

59.18 g

100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 59.18 grams of water, the 59.2% of the total weight.

Protein

32.62 g

An average adults needs 50 grams of protein per day. 100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised have 32.62 gr of protein, the 65% of your total daily needs.
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How many vitamins in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised are: Vitamin B-9 (11 mg), Vitamin B-3 (4.92 mg) and Vitamin B-12 (2.53 mg).

Vitamin B-12

2.53 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 2.53 micrograms of Vitamin B12 can be found on every 100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 42% of the total daily recommended Vitamin B12 intake.

Vitamin E

0.43 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.43 milligrams of Vitamin E can be found on every 100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 3% of the total daily recommended Vitamin E intake.

Vitamin K

1.5 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 1.5 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.06 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 0.06 milligrams of Vitamin B-1, that’s the 4% of the daily recommended value for an adult.

Vitamin B-2

0.21 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 0.21 milligrams of Vitamin B-2, that’s the 12% of the daily recommended value for an adult.

Vitamin B-3

4.92 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 4.92 milligrams of Vitamin B-3, that’s the 25% of the daily recommended value for an adult.

Vitamin B-5

0.64 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.64 milligrams of Vitamin B5 can be found on every 100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 6% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

11 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 11 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised are: Potassium (256 mg), Phosphorus (198 mg) and Sodium (52 mg).


Calcium

14 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised, you can find 14 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

2.83 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 2.83 milligrams of iron, that’s the 16% of the daily recommended value for one person.

Potassium

256 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 256 milligrams of potassium can be found on every 100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 5% of the total daily recommended potassium intake.

Magnesium

21 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised, you can find 21 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Phosphorus

198 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 198 milligrams of phosphorus can be found on every 100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 20% of the total daily recommended phosphorus intake.

Sodium

52 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 52 milligrams of sodium, that’s the 3% of the daily recommended value for one person.

Zinc

7.61 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 7.61 milligrams of zinc, that’s the 51% of the daily recommended value for one person.

Copper

0.12 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.12 milligrams of copper can be found on every 100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 6% of the total daily recommended copper intake.

Manganese

0.01 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.01 milligrams of manganese can be found on every 100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 1% of the total daily recommended manganese intake.

Selenium

32.3 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised, you can find 32.3 micrograms of selenium. It provides the 46% of the daily recommended value for the average adult.
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Calories in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised you have 212 calories, the 11% of your total daily needs.

Calories

212 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

8.07 g

100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 8.07 grams of total fat, of which 3.05 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

99 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

3.05 g

100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised contain the15 of your total daily needs saturated fat, exactly 3.05 grams.

Monounsaturated fatty acids

3.43 g

Polyunsaturated fatty acids

0.28 g

Data Facts Table of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

  per 100gr Daily value
NUTRIENTS
Energy 212 kcal 11 %
Total fat 8.07 g 12 %
Carbohydrates 0 gr 0 %
Cholesterol 99 mg 33 %
Sodium 52 mg 3 %
Water 59.18 mg 59.2 %
Protein   32.62 g 65 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 2.53 mg 42 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.43 mg 3 %
Vitamin K 1.5 mg 2 %
Vitamin B-1 0.06 µg 4 %
Vitamin B-2 0.21 mg 12 %
Vitamin B-3 4.92 mg 25 %
Vitamin B-5 0.64 mg 6 %
Vitamin B-9 11 mg 3 %
MINERALS
Calcium 14 mg 1 %
Iron 2.83 mg 16 %
Potassium 256 mg 5 %
Phosphorus 198 mg 20 %
Sodium 52 mg 3 %
Zinc   7.61 mg 51 %
Copper 0.12 mg 6 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 32.3 µg 46 %