Beef broth or bouillon Soup Nutrition Facts


Beef broth or bouillon Soup have 10 milligrams of Cholesterol and 8.89 grams of fat.

100 grams of Beef broth or bouillon Soup contain 213 calories, the 11% of your total daily needs.

100 grams of Beef broth or bouillon Soup contain 17.4 grams of carbohydrates, is fiber-free, 15.97 grams of protein, 26,000 milligrams of sodium, and 3.27 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (32 mg), Vitamin B-3 (4.46 mg) or Vitamin K (3.2 µg).

Nutrients in Beef broth or bouillon Soup

Energy

213 kcal

An average adult needs 2,000 calories per day, so you may have 213 calories from 100 grams of Beef broth or bouillon Soup, the 11% of your total daily needs.

Carbohydrates

17.4 gr

100 grams of Beef broth or bouillon Soup contain 17.4 grams of carbohydrates, the 6% of your total daily needs.

Sugars

16.71 mg

100 grams of Beef broth or bouillon Soup contain 16.71 grams of sugars.

Dietary fiber

0 g

Beef broth or bouillon Soup is fiber-free

Sodium

26,000 mg

100 grams of Beef broth or bouillon Soup contain 26,000 milligrams of Sodium, the 1733% of your total daily needs.

Water

3.27 g

100 grams of Beef broth or bouillon Soup contain 3.27 grams of water, the 3.3% of the total weight.

Protein

15.97 g

100 grams of Beef broth or bouillon Soup contain 15.97 grams of protein, the 32% of your total daily needs.
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How many vitamins in Beef broth or bouillon Soup

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin B-9 (32 mg), Vitamin B-3 (4.46 mg) and Vitamin K (3.2 µg) are some of the vitamins present in Beef broth or bouillon Soup.

Vitamin B-12

1 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Beef broth or bouillon Soup contains 1 micrograms of Vitamin B12, that’s the 17% of the daily recommended value for an adult.

Vitamin E

2.17 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Beef broth or bouillon Soup, you can find 2.17 milligrams of Vitamin E. It provides the 14% of the daily recommended value for the average adult.

Vitamin K

3.2 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Beef broth or bouillon Soup, you can find 3.2 micrograms of Vitamin K. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-1

0.07 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.07 milligrams of Vitamin B1 can be found on every 100 grams of Beef broth or bouillon Soup, the 5% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.24 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.24 milligrams of Vitamin B2 can be found on every 100 grams of Beef broth or bouillon Soup, the 14% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

4.46 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 4.46 milligrams of Vitamin B3 can be found on every 100 grams of Beef broth or bouillon Soup, the 22% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.3 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Beef broth or bouillon Soup contains 0.3 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.

Vitamin B-9

32 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Beef broth or bouillon Soup, you can find 32 micrograms of Vitamin B9. It provides the 8% of the daily recommended value for the average adult.
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Minerals in Beef broth or bouillon Soup

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Beef broth or bouillon Soup are: Potassium (446 mg), Phosphorus (320 mg) and Calcium (60 mg).


Calcium

60 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beef broth or bouillon Soup contains 60 milligrams of calcium, that’s the 6% of the daily recommended value for an adult.

Iron

1 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1 milligrams of iron can be found on every 100 grams of Beef broth or bouillon Soup, the 6% of the total daily recommended iron intake.

Potassium

446 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beef broth or bouillon Soup contains 446 milligrams of potassium, that’s the 9% of the daily recommended value for one person.

Magnesium

51 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 51 milligrams of magnesium can be found on every 100 grams of Beef broth or bouillon Soup, the 13% of the total daily recommended magnesium intake.

Phosphorus

320 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beef broth or bouillon Soup, you can find 320 milligrams of phosphorus. It provides the 32% of the daily recommended value for the average adult.

Sodium

26,000 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 26,000 milligrams of sodium can be found on every 100 grams of Beef broth or bouillon Soup, the 1733% of the total daily recommended sodium intake.

Manganese

0.45 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Beef broth or bouillon Soup, you can find 0.45 milligrams of manganese. It provides the 23% of the daily recommended value for the average adult.

Selenium

27.6 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 27.6 micrograms of selenium can be found on every 100 grams of Beef broth or bouillon Soup, the 39% of the total daily recommended selenium intake.
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Calories in Beef broth or bouillon Soup

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef broth or bouillon Soup have 213 calories, the 11% of your total daily calorie needs.

Calories

213 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

8.89 g

100 grams of Beef broth or bouillon Soup contain the 14% of your total daily needs: 8.89 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

10 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

4.32 g

In 100 grams of Beef broth or bouillon Soup you can find the 22% of your total daily needs (4.32 grams of saturated fat).

Monounsaturated fatty acids

3.61 g

Polyunsaturated fatty acids

0.33 g

Data Facts Table of Beef broth or bouillon Soup

  per 100gr Daily value
NUTRIENTS
Energy 213 kcal 11 %
Total fat 8.89 g 14 %
Carbohydrates 17.4 gr 6 %
Cholesterol 10 mg 3 %
Sodium   26,000 mg 1733 %
Water 3.27 mg 3.3 %
Protein 15.97 g 32 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 1 mg 17 %
Vitamin C - -
Vitamin D - -
Vitamin E 2.17 mg 14 %
Vitamin K 3.2 mg 4 %
Vitamin B-1 0.07 µg 5 %
Vitamin B-2 0.24 mg 14 %
Vitamin B-3 4.46 mg 22 %
Vitamin B-5 0.3 mg 3 %
Vitamin B-9 32 mg 8 %
MINERALS
Calcium 60 mg 6 %
Iron 1 mg 6 %
Potassium 446 mg 9 %
Phosphorus 320 mg 32 %
Sodium   26,000 mg 1733 %
Zinc - -
Copper - -
Fluorine - -
Manganese 0.45 mg 23 %
Selenium 27.6 µg 39 %