Beef broth Soup Nutrition Facts


100 grams of Beef broth Soup contain 16.1 grams of carbohydrates, is fiber-free, 17.3 grams of protein, 24,000 milligrams of sodium, and 3.3 grams of water

Beef broth Soup have 4 milligrams of Cholesterol and 4 grams of fat.

100 grams of Beef broth Soup contain 170 calories, the 9% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (32 mg), Vitamin B-3 (3.3 mg) or Vitamin A (1 IU).

Nutrients in Beef broth Soup

Energy

170 kcal

We need an average of 2,000 calories per day. 100 grams of Beef broth Soup have 170 calories, the 9% of your total daily calorie needs.

Carbohydrates

16.1 gr

100 grams of Beef broth Soup contain the 5% of your total daily needs: 16.1 grams of carbohydrates.

Sugars

14.51 mg

100 grams of Beef broth Soup contain 14.51 grams of sugars.

Dietary fiber

0 g

Beef broth Soup is fiber-free

Sodium

24,000 mg

100 grams of Beef broth Soup contain the 1600% of your total daily needs: 24,000 milligrams of Sodium.

Water

3.3 g

100 grams of Beef broth Soup contain 3.3% of water, 3.3 grams.

Protein

17.3 g

100 grams of Beef broth Soup contain the 35% of your total daily needs: 17.3 grams of protein.
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How many vitamins in Beef broth Soup

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin B-9 (32 mg), Vitamin B-3 (3.3 mg) and Vitamin A (1 IU) are some of the vitamins present in Beef broth Soup.

Vitamin A

1 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Beef broth Soup, you can find 1 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-12

1 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Beef broth Soup contains 1 micrograms of Vitamin B12, that’s the 17% of the daily recommended value for an adult.

Vitamin B-1

0.2 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.2 milligrams of Vitamin B1 can be found on every 100 grams of Beef broth Soup, the 13% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.24 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.24 milligrams of Vitamin B2 can be found on every 100 grams of Beef broth Soup, the 14% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.3 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.3 milligrams of Vitamin B3 can be found on every 100 grams of Beef broth Soup, the 17% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.3 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Beef broth Soup contains 0.3 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.

Vitamin B-9

32 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Beef broth Soup, you can find 32 micrograms of Vitamin B9. It provides the 8% of the daily recommended value for the average adult.
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Minerals in Beef broth Soup

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Beef broth Soup are: Potassium (403 mg), Phosphorus (225 mg) and Calcium (60 mg).


Calcium

60 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 60 milligrams of calcium can be found on every 100 grams of Beef broth Soup, the 6% of the total daily recommended calcium intake.

Iron

2.23 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Beef broth Soup, you can find 2.23 milligrams of iron. It provides the 12% of the daily recommended value for the average adult.

Potassium

403 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Beef broth Soup, you can find 403 milligrams of potassium. It provides the 9% of the daily recommended value for the average adult.

Magnesium

50 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Beef broth Soup contains 50 milligrams of magnesium, that’s the 13% of the daily recommended value for one person.

Phosphorus

225 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Beef broth Soup contains 225 milligrams of phosphorus, that’s the 23% of the daily recommended value for one person.

Sodium

24,000 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Beef broth Soup, you can find 24,000 milligrams of sodium. It provides the 1600% of the daily recommended value for the average adult.

Zinc

0.21 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.21 milligrams of zinc can be found on every 100 grams of Beef broth Soup, the 1% of the total daily recommended zinc intake.

Manganese

0.38 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Beef broth Soup contains 0.38 milligrams of manganese, that’s the 19% of the daily recommended value for an adult.

Selenium

27.6 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Beef broth Soup contains 27.6 micrograms of selenium, that’s the 39% of the daily recommended value for an adult.
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Calories in Beef broth Soup

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef broth Soup have 170 calories, the 9% of your total daily calorie needs.

Calories

170 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

4 g

100 grams of Beef broth Soup contain the 6% of your total daily needs: 4 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

4 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1.99 g

100 grams of Beef broth Soup contain 1.99 grams of saturated fat, the 10% of your total daily needs.

Monounsaturated fatty acids

1.67 g

Polyunsaturated fatty acids

0.16 g

Data Facts Table of Beef broth Soup

  per 100gr Daily value
NUTRIENTS
Energy 170 kcal 9 %
Total fat 4 g 6 %
Carbohydrates 16.1 gr 5 %
Cholesterol 4 mg 1 %
Sodium   24,000 mg 1600 %
Water 3.3 mg 3.3 %
Protein 17.3 g 35 %
VITAMINS
Vitamin A 1 IU 0 %
Vitamin B-6 - -
Vitamin B-12 1 mg 17 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.2 µg 13 %
Vitamin B-2 0.24 mg 14 %
Vitamin B-3 3.3 mg 17 %
Vitamin B-5 0.3 mg 3 %
Vitamin B-9 32 mg 8 %
MINERALS
Calcium 60 mg 6 %
Iron 2.23 mg 12 %
Potassium 403 mg 9 %
Phosphorus 225 mg 23 %
Sodium   24,000 mg 1600 %
Zinc 0.21 mg 1 %
Copper - -
Fluorine - -
Manganese 0.38 mg 19 %
Selenium 27.6 µg 39 %