Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Nutrition Facts

100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw contain 139 calories, the 7% of your total daily needs.

100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw contain no carbohydrates, is fiber-free, 21.96 grams of protein, 74 milligrams of sodium, and 72.51 grams of water

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw have 65 milligrams of Cholesterol and 5.05 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (13 mg), Vitamin B-3 (5.22 mg) or Vitamin B-12 (2.11 mg).

Nutrients in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Energy

139 kcal

An average adult needs 2,000 calories per day, so you may have 139 calories from 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw, the 7% of your total daily needs.

Carbohydrates

0 gr

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw is carbohydrate-free

Sugars

0 mg

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw is sugar-free

Dietary fiber

0 g

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw is fiber-free

Sodium

74 mg

100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw contain 74 milligrams of Sodium, the 5% of your total daily needs.

Water

72.51 g

100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw contain 72.5% of water, 72.51 grams.

Protein

21.96 g

100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw contain 21.96 grams of protein, the 44% of your total daily needs.
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How many vitamins in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw are: Vitamin B-9 (13 mg), Vitamin B-3 (5.22 mg) and Vitamin B-12 (2.11 mg).

Vitamin B-12

2.11 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 2.11 micrograms of Vitamin B12 can be found on every 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw, the 35% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw, the 1% of the total daily recommended Vitamin D intake.

Vitamin E

0.29 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw contains 0.29 milligrams of Vitamin E, that’s the 2% of the daily recommended value for an adult.

Vitamin K

1.2 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 1.2 micrograms of Vitamin K can be found on every 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw, the 2% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.07 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw contains 0.07 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.

Vitamin B-2

0.16 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw, you can find 0.16 milligrams of Vitamin B-2. It provides the 9% of the daily recommended value for the average adult.

Vitamin B-3

5.22 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw, you can find 5.22 milligrams of Vitamin B-3. It provides the 26% of the daily recommended value for the average adult.

Vitamin B-5

0.65 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw, you can find 0.65 milligrams of Vitamin B5. It provides the 7% of the daily recommended value for the average adult.

Vitamin B-9

13 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw contains 13 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Potassium (332 mg), Phosphorus (201 mg) and Sodium (74 mg) are some of the minerals present in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw.


Calcium

15 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw contains 15 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

2.02 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.02 milligrams of iron can be found on every 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw, the 11% of the total daily recommended iron intake.

Potassium

332 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw contains 332 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Magnesium

23 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 23 milligrams of magnesium can be found on every 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw, the 6% of the total daily recommended magnesium intake.

Phosphorus

201 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw, you can find 201 milligrams of phosphorus. It provides the 20% of the daily recommended value for the average adult.

Sodium

74 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 74 milligrams of sodium can be found on every 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw, the 5% of the total daily recommended sodium intake.

Zinc

5.48 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw, you can find 5.48 milligrams of zinc. It provides the 37% of the daily recommended value for the average adult.

Copper

0.09 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw contains 0.09 milligrams of copper, that’s the 5% of the daily recommended value for a person.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

24.5 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 24.5 micrograms of selenium can be found on every 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw, the 35% of the total daily recommended selenium intake.
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Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 7% of your total daily needs from 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw (139 calories / 100 grams).

Calories

139 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

5.05 g

100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw contain the 8% of your total daily needs: 5.05 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

65 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.87 g

100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw contain 1.87 grams of saturated fat, the 9% of your total daily needs.

Monounsaturated fatty acids

2.11 g

Polyunsaturated fatty acids

0.23 g

Data Facts Table of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

  per 100gr Daily value
NUTRIENTS
Energy 139 kcal 7 %
Total fat 5.05 g 8 %
Carbohydrates 0 gr 0 %
Cholesterol 65 mg 22 %
Sodium 74 mg 5 %
Water 72.51 mg 72.5 %
Protein 21.96 g 44 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 2.11 mg 35 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E 0.29 mg 2 %
Vitamin K 1.2 mg 2 %
Vitamin B-1 0.07 µg 5 %
Vitamin B-2 0.16 mg 9 %
Vitamin B-3 5.22 mg 26 %
Vitamin B-5 0.65 mg 7 %
Vitamin B-9 13 mg 3 %
MINERALS
Calcium 15 mg 2 %
Iron 2.02 mg 11 %
Potassium 332 mg 7 %
Phosphorus 201 mg 20 %
Sodium 74 mg 5 %
Zinc 5.48 mg 37 %
Copper 0.09 mg 5 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 24.5 µg 35 %