Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Nutrition Facts

100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised contain 205 calories, the 10% of your total daily needs.

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised have 103 milligrams of Cholesterol and 6.35 grams of fat.

100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised contain no carbohydrates, is fiber-free, 34.6 grams of protein, 57 milligrams of sodium, and 59.29 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (12 mg), Vitamin B-3 (5 mg) or Vitamin B-12 (2.33 mg).

Nutrients in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Energy

205 kcal

100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised have the 10% of your total daily calorie needs: 205 calories.

Carbohydrates

0 gr

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised is carbohydrate-free

Sugars

0 mg

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised is sugar-free

Dietary fiber

0 g

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised is fiber-free

Sodium

57 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised have 57 mg of salt, the 4% of your total daily needs.

Water

59.29 g

100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised contain 59.29 grams of water, the 59.3% of the total weight.

Protein

34.6 g

An average adults needs 50 grams of protein per day. 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised have 34.6 gr of protein, the 69% of your total daily needs.
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How many vitamins in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-9 (12 mg), Vitamin B-3 (5 mg) and Vitamin B-12 (2.33 mg) are some of the vitamins present in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised.

Vitamin B-12

2.33 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 2.33 micrograms of Vitamin B12 can be found on every 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised, the 39% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised, the 1% of the total daily recommended Vitamin D intake.

Vitamin E

0.43 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains 0.43 milligrams of Vitamin E, that’s the 3% of the daily recommended value for an adult.

Vitamin K

1.5 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 1.5 micrograms of Vitamin K can be found on every 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised, the 2% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.07 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains 0.07 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.

Vitamin B-2

0.21 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised, you can find 0.21 milligrams of Vitamin B-2. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-3

5 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised, you can find 5 milligrams of Vitamin B-3. It provides the 25% of the daily recommended value for the average adult.

Vitamin B-5

0.68 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised, you can find 0.68 milligrams of Vitamin B5. It provides the 7% of the daily recommended value for the average adult.

Vitamin B-9

12 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains 12 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Potassium (281 mg), Phosphorus (215 mg) and Sodium (57 mg) are some of the minerals present in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised.


Calcium

17 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised, you can find 17 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Iron

2.89 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains 2.89 milligrams of iron, that’s the 16% of the daily recommended value for one person.

Potassium

281 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 281 milligrams of potassium can be found on every 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised, the 6% of the total daily recommended potassium intake.

Magnesium

23 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised, you can find 23 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.

Phosphorus

215 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 215 milligrams of phosphorus can be found on every 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised, the 22% of the total daily recommended phosphorus intake.

Sodium

57 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains 57 milligrams of sodium, that’s the 4% of the daily recommended value for one person.

Zinc

8.43 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains 8.43 milligrams of zinc, that’s the 56% of the daily recommended value for one person.

Copper

0.11 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.11 milligrams of copper can be found on every 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised, the 6% of the total daily recommended copper intake.

Manganese

0.01 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.01 milligrams of manganese can be found on every 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised, the 1% of the total daily recommended manganese intake.

Selenium

39.4 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised, you can find 39.4 micrograms of selenium. It provides the 56% of the daily recommended value for the average adult.
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Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised you have 205 calories, the 10% of your total daily needs.

Calories

205 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

6.35 g

100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised contain 6.35 grams of total fat, of which 2.4 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

103 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.4 g

100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised contain the12 of your total daily needs saturated fat, exactly 2.4 grams.

Monounsaturated fatty acids

2.7 g

Polyunsaturated fatty acids

0.23 g

Data Facts Table of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

  per 100gr Daily value
NUTRIENTS
Energy 205 kcal 10 %
Total fat 6.35 g 10 %
Carbohydrates 0 gr 0 %
Cholesterol 103 mg 34 %
Sodium 57 mg 4 %
Water 59.29 mg 59.3 %
Protein   34.6 g 69 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 2.33 mg 39 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E 0.43 mg 3 %
Vitamin K 1.5 mg 2 %
Vitamin B-1 0.07 µg 5 %
Vitamin B-2 0.21 mg 12 %
Vitamin B-3 5 mg 25 %
Vitamin B-5 0.68 mg 7 %
Vitamin B-9 12 mg 3 %
MINERALS
Calcium 17 mg 2 %
Iron 2.89 mg 16 %
Potassium 281 mg 6 %
Phosphorus 215 mg 22 %
Sodium 57 mg 4 %
Zinc   8.43 mg 56 %
Copper 0.11 mg 6 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium   39.4 µg 56 %