Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Nutrition Facts

100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contain 157 calories, the 8% of your total daily needs.

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled have 99 milligrams of Cholesterol and 5.02 grams of fat.

100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contain no carbohydrates, is fiber-free, 26.13 grams of protein, 68 milligrams of sodium, and 67.26 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (8 mg), Vitamin B-3 (3.66 mg) or Vitamin B-12 (3.42 mg).

Nutrients in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Energy

157 kcal

100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled have the 8% of your total daily calorie needs: 157 calories.

Carbohydrates

0 gr

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is carbohydrate-free

Sugars

0 mg

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is sugar-free

Dietary fiber

0 g

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is fiber-free

Sodium

68 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled have 68 mg of salt, the 5% of your total daily needs.

Water

67.26 g

100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contain 67.26 grams of water, the 67.3% of the total weight.

Protein

26.13 g

An average adults needs 50 grams of protein per day. 100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled have 26.13 gr of protein, the 52% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled are: Vitamin B-9 (8 mg), Vitamin B-3 (3.66 mg) and Vitamin B-12 (3.42 mg).

Vitamin B-12

3.42 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 3.42 micrograms of Vitamin B12 can be found on every 100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled, the 57% of the total daily recommended Vitamin B12 intake.

Vitamin E

0.16 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled, you can find 0.16 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-1

0.11 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 0.11 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.

Vitamin B-2

0.23 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 0.23 milligrams of Vitamin B-2, that’s the 14% of the daily recommended value for an adult.

Vitamin B-3

3.66 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 3.66 milligrams of Vitamin B-3, that’s the 18% of the daily recommended value for an adult.

Vitamin B-9

8 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 8 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled are: Potassium (293 mg), Phosphorus (217 mg) and Sodium (68 mg).


Calcium

7 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled, you can find 7 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

2.8 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 2.8 milligrams of iron, that’s the 16% of the daily recommended value for one person.

Potassium

293 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 293 milligrams of potassium can be found on every 100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled, the 6% of the total daily recommended potassium intake.

Magnesium

23 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled, you can find 23 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.

Phosphorus

217 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 217 milligrams of phosphorus can be found on every 100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled, the 22% of the total daily recommended phosphorus intake.

Sodium

68 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 68 milligrams of sodium, that’s the 5% of the daily recommended value for one person.

Zinc

7.83 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 7.83 milligrams of zinc, that’s the 52% of the daily recommended value for one person.

Copper

0.11 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.11 milligrams of copper can be found on every 100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled, the 6% of the total daily recommended copper intake.

Selenium

25.3 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled, you can find 25.3 micrograms of selenium. It provides the 36% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled you have 157 calories, the 8% of your total daily needs.

Calories

157 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

5.02 g

100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled have 5.02 gr of total fat, the 8% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

99 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2 g

100 grams of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contain the10 of your total daily needs saturated fat, exactly 2 grams.

Monounsaturated fatty acids

2.46 g

Polyunsaturated fatty acids

0.36 g

Data Facts Table of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

  per 100gr Daily value
NUTRIENTS
Energy 157 kcal 8 %
Total fat 5.02 g 8 %
Carbohydrates 0 gr 0 %
Cholesterol 99 mg 33 %
Sodium 68 mg 5 %
Water 67.26 mg 67.3 %
Protein   26.13 g 52 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12   3.42 mg 57 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.16 mg 1 %
Vitamin K - -
Vitamin B-1 0.11 µg 7 %
Vitamin B-2 0.23 mg 14 %
Vitamin B-3 3.66 mg 18 %
Vitamin B-5 - -
Vitamin B-9 8 mg 2 %
MINERALS
Calcium 7 mg 1 %
Iron 2.8 mg 16 %
Potassium 293 mg 6 %
Phosphorus 217 mg 22 %
Sodium 68 mg 5 %
Zinc   7.83 mg 52 %
Copper 0.11 mg 6 %
Fluorine - -
Manganese - -
Selenium 25.3 µg 36 %