Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Nutrition Facts

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised have 100 milligrams of Cholesterol and 22.58 grams of fat.

100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 305 calories, the 15% of your total daily needs.

100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain no carbohydrates, is fiber-free, 25.48 grams of protein, 70 milligrams of sodium, and 52.01 grams of water

It also contains some important vitamins you can see below: Vitamin A (27 IU), Vitamin B-9 (6 mg) or Vitamin B-12 (3.45 mg).

Nutrients in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Energy

305 kcal

An average adult needs 2,000 calories per day, so you may have 305 calories from 100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, the 15% of your total daily needs.

Carbohydrates

0 gr

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is carbohydrate-free

Sugars

0 mg

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is sugar-free

Dietary fiber

0 g

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is fiber-free

Sodium

70 mg

100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 70 milligrams of Sodium, the 5% of your total daily needs.

Water

52.01 g

100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 52.01 grams of water, the 52.0% of the total weight.

Protein

25.48 g

100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 25.48 grams of protein, the 51% of your total daily needs.
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How many vitamins in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are: Vitamin A (27 IU), Vitamin B-9 (6 mg) and Vitamin B-12 (3.45 mg).

Vitamin A

27 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, you can find 27 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-12

3.45 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 3.45 micrograms of Vitamin B12 can be found on every 100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, the 58% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, the 1% of the total daily recommended Vitamin D intake.

Vitamin E

0.08 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.08 milligrams of Vitamin E can be found on every 100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, the 1% of the total daily recommended Vitamin E intake.

Vitamin K

1.6 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 1.6 micrograms of Vitamin K can be found on every 100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, the 2% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.09 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 0.09 milligrams of Vitamin B-1, that’s the 6% of the daily recommended value for an adult.

Vitamin B-2

0.22 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, you can find 0.22 milligrams of Vitamin B-2. It provides the 13% of the daily recommended value for the average adult.

Vitamin B-3

3.29 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, you can find 3.29 milligrams of Vitamin B-3. It provides the 16% of the daily recommended value for the average adult.

Vitamin B-5

0.74 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.74 milligrams of Vitamin B5 can be found on every 100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, the 7% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

6 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 6 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are: Potassium (239 mg), Phosphorus (170 mg) and Sodium (70 mg).


Calcium

14 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 14 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

2.7 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.7 milligrams of iron can be found on every 100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, the 15% of the total daily recommended iron intake.

Potassium

239 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 239 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Magnesium

20 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 20 milligrams of magnesium can be found on every 100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, the 5% of the total daily recommended magnesium intake.

Phosphorus

170 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, you can find 170 milligrams of phosphorus. It provides the 17% of the daily recommended value for the average adult.

Sodium

70 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 70 milligrams of sodium can be found on every 100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, the 5% of the total daily recommended sodium intake.

Zinc

9.73 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, you can find 9.73 milligrams of zinc. It provides the 65% of the daily recommended value for the average adult.

Copper

0.09 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 0.09 milligrams of copper, that’s the 5% of the daily recommended value for a person.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

29.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 29.7 micrograms of selenium can be found on every 100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, the 42% of the total daily recommended selenium intake.
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Calories in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised have 305 calories, the 15% of your total daily calorie needs.

Calories

305 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

22.58 g

100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain the 35% of your total daily needs: 22.58 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

100 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

6.3 g

In 100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised you can find the 32% of your total daily needs (6.3 grams of saturated fat).

Monounsaturated fatty acids

14.14 g

Polyunsaturated fatty acids

2.14 g

Trans fatty acids

1.76 g

Data Facts Table of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

  per 100gr Daily value
NUTRIENTS
Energy 305 kcal 15 %
Total fat 22.58 g 35 %
Carbohydrates 0 gr 0 %
Cholesterol 100 mg 33 %
Sodium 70 mg 5 %
Water 52.01 mg 52.0 %
Protein   25.48 g 51 %
VITAMINS
Vitamin A 27 IU 1 %
Vitamin B-6 - -
Vitamin B-12   3.45 mg 58 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E 0.08 mg 1 %
Vitamin K 1.6 mg 2 %
Vitamin B-1 0.09 µg 6 %
Vitamin B-2 0.22 mg 13 %
Vitamin B-3 3.29 mg 16 %
Vitamin B-5 0.74 mg 7 %
Vitamin B-9 6 mg 2 %
MINERALS
Calcium 14 mg 1 %
Iron 2.7 mg 15 %
Potassium 239 mg 5 %
Phosphorus 170 mg 17 %
Sodium 70 mg 5 %
Zinc   9.73 mg 65 %
Copper 0.09 mg 5 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 29.7 µg 42 %