Beef, cured, pastrami Nutrition Facts

Beef, cured, pastrami have 68 milligrams of Cholesterol and 5.82 grams of fat.

100 grams of Beef, cured, pastrami contain 147 calories, the 7% of your total daily needs.

100 grams of Beef, cured, pastrami contain 0.36 grams of carbohydrates, is fiber-free, 21.8 grams of protein, 1,078 milligrams of sodium, and 69.53 grams of water

It also contains some important vitamins you can see below: Vitamin A (42 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (4.26 mg).

Nutrients in Beef, cured, pastrami

Energy

147 kcal

An average adult needs 2,000 calories per day, so you may have 147 calories from 100 grams of Beef, cured, pastrami, the 7% of your total daily needs.

Carbohydrates

0.36 gr

100 grams of Beef, cured, pastrami contain 0.36 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0.1 mg

100 grams of Beef, cured, pastrami contain 0.1 grams of sugars.

Dietary fiber

0 g

Beef, cured, pastrami is fiber-free

Sodium

1,078 mg

100 grams of Beef, cured, pastrami contain 1,078 milligrams of Sodium, the 72% of your total daily needs.

Water

69.53 g

100 grams of Beef, cured, pastrami contain 69.53 grams of water, the 69.5% of the total weight.

Protein

21.8 g

100 grams of Beef, cured, pastrami contain 21.8 grams of protein, the 44% of your total daily needs.
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How many vitamins in Beef, cured, pastrami

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Beef, cured, pastrami are: Vitamin A (42 IU), Vitamin B-9 (6 mg) and Vitamin B-3 (4.26 mg).

Vitamin A

42 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Beef, cured, pastrami, you can find 42 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-12

1.87 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 1.87 micrograms of Vitamin B12 can be found on every 100 grams of Beef, cured, pastrami, the 31% of the total daily recommended Vitamin B12 intake.

Vitamin C

0.3 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.3 milligrams of Vitamin C can be found on every 100 grams of Beef, cured, pastrami, the 1% of the total daily recommended Vitamin C intake.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Beef, cured, pastrami, the 1% of the total daily recommended Vitamin D intake.

Vitamin E

0.12 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.12 milligrams of Vitamin E can be found on every 100 grams of Beef, cured, pastrami, the 1% of the total daily recommended Vitamin E intake.

Vitamin K

0.7 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Beef, cured, pastrami contains 0.7 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.

Vitamin B-1

0.05 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, cured, pastrami contains 0.05 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.16 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Beef, cured, pastrami contains 0.16 milligrams of Vitamin B-2, that’s the 9% of the daily recommended value for an adult.

Vitamin B-3

4.26 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Beef, cured, pastrami contains 4.26 milligrams of Vitamin B-3, that’s the 21% of the daily recommended value for an adult.

Vitamin B-5

0.26 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.26 milligrams of Vitamin B5 can be found on every 100 grams of Beef, cured, pastrami, the 3% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

6 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, cured, pastrami contains 6 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Beef, cured, pastrami

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Potassium (210 mg), Phosphorus (175 mg) and Fluandide (20.3 µg) are some of the minerals present in Beef, cured, pastrami.


Calcium

10 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beef, cured, pastrami contains 10 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

2.22 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.22 milligrams of iron can be found on every 100 grams of Beef, cured, pastrami, the 12% of the total daily recommended iron intake.

Potassium

210 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beef, cured, pastrami contains 210 milligrams of potassium, that’s the 4% of the daily recommended value for one person.

Magnesium

17 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 17 milligrams of magnesium can be found on every 100 grams of Beef, cured, pastrami, the 4% of the total daily recommended magnesium intake.

Phosphorus

175 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beef, cured, pastrami, you can find 175 milligrams of phosphorus. It provides the 18% of the daily recommended value for the average adult.

Sodium

1,078 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 1,078 milligrams of sodium can be found on every 100 grams of Beef, cured, pastrami, the 72% of the total daily recommended sodium intake.

Zinc

4.98 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Beef, cured, pastrami, you can find 4.98 milligrams of zinc. It provides the 33% of the daily recommended value for the average adult.

Copper

0.09 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Beef, cured, pastrami contains 0.09 milligrams of copper, that’s the 5% of the daily recommended value for a person.

Fluorine

20.3 µg

Fluorine deficiency is a disorder which may cause increased dental caries and possibly osteoporosis due to a lack of fluorine in the diet. In 100 grams of Beef, cured, pastrami, you can find 20.3 micrograms of fluorine. It provides the 0.58% of the daily recommended value for the average adult.

Manganese

0.02 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Beef, cured, pastrami, you can find 0.02 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

17.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 17.7 micrograms of selenium can be found on every 100 grams of Beef, cured, pastrami, the 25% of the total daily recommended selenium intake.
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Calories in Beef, cured, pastrami

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, cured, pastrami have 147 calories, the 7% of your total daily calorie needs.

Calories

147 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

5.82 g

100 grams of Beef, cured, pastrami have 5.82 gr of total fat, the 9% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

68 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.68 g

In 100 grams of Beef, cured, pastrami you can find the 13% of your total daily needs (2.68 grams of saturated fat).

Monounsaturated fatty acids

2.11 g

Polyunsaturated fatty acids

0.14 g

Data Facts Table of Beef, cured, pastrami

  per 100gr Daily value
NUTRIENTS
Energy 147 kcal 7 %
Total fat 5.82 g 9 %
Carbohydrates 0.36 gr 0 %
Cholesterol 68 mg 23 %
Sodium   1,078 mg 72 %
Water 69.53 mg 69.5 %
Protein 21.8 g 44 %
VITAMINS
Vitamin A 42 IU 1 %
Vitamin B-6 - -
Vitamin B-12 1.87 mg 31 %
Vitamin C 0.3 mg 1 %
Vitamin D 0.1 mg 1 %
Vitamin E 0.12 mg 1 %
Vitamin K 0.7 mg 1 %
Vitamin B-1 0.05 µg 3 %
Vitamin B-2 0.16 mg 9 %
Vitamin B-3 4.26 mg 21 %
Vitamin B-5 0.26 mg 3 %
Vitamin B-9 6 mg 2 %
MINERALS
Calcium 10 mg 1 %
Iron 2.22 mg 12 %
Potassium 210 mg 4 %
Phosphorus 175 mg 18 %
Sodium   1,078 mg 72 %
Zinc 4.98 mg 33 %
Copper 0.09 mg 5 %
Fluorine 20.3 µg 0.58 %
Manganese 0.02 mg 1 %
Selenium 17.7 µg 25 %