Beef, cured, sausage, cooked, smoked Nutrition Facts

100 grams of Beef, cured, sausage, cooked, smoked contain 312 calories, the 16% of your total daily needs.

100 grams of Beef, cured, sausage, cooked, smoked contain 2.42 grams of carbohydrates, is fiber-free, 14.11 grams of protein, 1,131 milligrams of sodium, and 53.56 grams of water

Beef, cured, sausage, cooked, smoked have 67 milligrams of Cholesterol and 26.91 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (4 mg), Vitamin B-3 (3.19 mg) or Vitamin B-12 (1.86 mg).

Nutrients in Beef, cured, sausage, cooked, smoked

Energy

312 kcal

An average adult needs 2,000 calories per day, so you may have 312 calories from 100 grams of Beef, cured, sausage, cooked, smoked, the 16% of your total daily needs.

Carbohydrates

2.42 gr

100 grams of Beef, cured, sausage, cooked, smoked contain 2.42 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0 mg

Beef, cured, sausage, cooked, smoked is sugar-free

Dietary fiber

0 g

Beef, cured, sausage, cooked, smoked is fiber-free

Sodium

1,131 mg

100 grams of Beef, cured, sausage, cooked, smoked contain 1,131 milligrams of Sodium, the 75% of your total daily needs.

Water

53.56 g

100 grams of Beef, cured, sausage, cooked, smoked contain 53.56 grams of water, the 53.6% of the total weight.

Protein

14.11 g

100 grams of Beef, cured, sausage, cooked, smoked contain 14.11 grams of protein, the 28% of your total daily needs.
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How many vitamins in Beef, cured, sausage, cooked, smoked

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Beef, cured, sausage, cooked, smoked are: Vitamin B-9 (4 mg), Vitamin B-3 (3.19 mg) and Vitamin B-12 (1.86 mg).

Vitamin B-12

1.86 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 1.86 micrograms of Vitamin B12 can be found on every 100 grams of Beef, cured, sausage, cooked, smoked, the 31% of the total daily recommended Vitamin B12 intake.

Vitamin B-1

0.05 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, cured, sausage, cooked, smoked contains 0.05 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.14 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Beef, cured, sausage, cooked, smoked contains 0.14 milligrams of Vitamin B-2, that’s the 8% of the daily recommended value for an adult.

Vitamin B-3

3.19 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Beef, cured, sausage, cooked, smoked contains 3.19 milligrams of Vitamin B-3, that’s the 16% of the daily recommended value for an adult.

Vitamin B-5

0.18 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.18 milligrams of Vitamin B5 can be found on every 100 grams of Beef, cured, sausage, cooked, smoked, the 2% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

4 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, cured, sausage, cooked, smoked contains 4 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Beef, cured, sausage, cooked, smoked

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (176 mg), Phosphorus (105 mg) and Selenium (14.6 µg) are some of the minerals present in Beef, cured, sausage, cooked, smoked.


Calcium

7 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beef, cured, sausage, cooked, smoked contains 7 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

1.76 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.76 milligrams of iron can be found on every 100 grams of Beef, cured, sausage, cooked, smoked, the 10% of the total daily recommended iron intake.

Potassium

176 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beef, cured, sausage, cooked, smoked contains 176 milligrams of potassium, that’s the 4% of the daily recommended value for one person.

Magnesium

13 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 13 milligrams of magnesium can be found on every 100 grams of Beef, cured, sausage, cooked, smoked, the 3% of the total daily recommended magnesium intake.

Phosphorus

105 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beef, cured, sausage, cooked, smoked, you can find 105 milligrams of phosphorus. It provides the 11% of the daily recommended value for the average adult.

Sodium

1,131 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 1,131 milligrams of sodium can be found on every 100 grams of Beef, cured, sausage, cooked, smoked, the 75% of the total daily recommended sodium intake.

Zinc

2.8 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Beef, cured, sausage, cooked, smoked, you can find 2.8 milligrams of zinc. It provides the 19% of the daily recommended value for the average adult.

Copper

0.07 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Beef, cured, sausage, cooked, smoked contains 0.07 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.009 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Beef, cured, sausage, cooked, smoked, you can find 0.009 milligrams of manganese. It provides the 0% of the daily recommended value for the average adult.

Selenium

14.6 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 14.6 micrograms of selenium can be found on every 100 grams of Beef, cured, sausage, cooked, smoked, the 21% of the total daily recommended selenium intake.
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Calories in Beef, cured, sausage, cooked, smoked

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 16% of your total daily needs from 100 grams of Beef, cured, sausage, cooked, smoked (312 calories / 100 grams).

Calories

312 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

26.91 g

100 grams of Beef, cured, sausage, cooked, smoked have 26.91 gr of total fat, the 41% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

67 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

11.44 g

100 grams of Beef, cured, sausage, cooked, smoked contain the57 of your total daily needs saturated fat, exactly 11.44 grams.

Monounsaturated fatty acids

12.97 g

Polyunsaturated fatty acids

1.05 g

Data Facts Table of Beef, cured, sausage, cooked, smoked

  per 100gr Daily value
NUTRIENTS
Energy 312 kcal 16 %
Total fat 26.91 g 41 %
Carbohydrates 2.42 gr 1 %
Cholesterol 67 mg 22 %
Sodium   1,131 mg 75 %
Water 53.56 mg 53.6 %
Protein 14.11 g 28 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 1.86 mg 31 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.05 µg 3 %
Vitamin B-2 0.14 mg 8 %
Vitamin B-3 3.19 mg 16 %
Vitamin B-5 0.18 mg 2 %
Vitamin B-9 4 mg 1 %
MINERALS
Calcium 7 mg 1 %
Iron 1.76 mg 10 %
Potassium 176 mg 4 %
Phosphorus 105 mg 11 %
Sodium   1,131 mg 75 %
Zinc 2.8 mg 19 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.009 mg 0 %
Selenium 14.6 µg 21 %