Beef, cured, thin-sliced beef Nutrition Facts

Beef, cured, thin-sliced beef have 41 milligrams of Cholesterol and 3.84 grams of fat.

100 grams of Beef, cured, thin-sliced beef contain 5.71 grams of carbohydrates, is fiber-free, 28.11 grams of protein, 1,439 milligrams of sodium, and 58.1 grams of water

100 grams of Beef, cured, thin-sliced beef contain 176 calories, the 9% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (11 mg), Vitamin B-3 (5.27 mg) or Vitamin B-12 (2.57 mg).

Nutrients in Beef, cured, thin-sliced beef

Energy

176 kcal

100 grams of Beef, cured, thin-sliced beef have the 9% of your total daily calorie needs: 176 calories.

Carbohydrates

5.71 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beef, cured, thin-sliced beef have 5.71 gr of carbohydrates, the 2% of your total daily needs.

Sugars

0 mg

Beef, cured, thin-sliced beef is sugar-free

Dietary fiber

0 g

Beef, cured, thin-sliced beef is fiber-free

Sodium

1,439 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, cured, thin-sliced beef have 1,439 mg of salt, the 96% of your total daily needs.

Water

58.1 g

100 grams of Beef, cured, thin-sliced beef contain 58.1% of water, 58.1 grams.

Protein

28.11 g

An average adults needs 50 grams of protein per day. 100 grams of Beef, cured, thin-sliced beef have 28.11 gr of protein, the 56% of your total daily needs.
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How many vitamins in Beef, cured, thin-sliced beef

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Beef, cured, thin-sliced beef are: Vitamin B-9 (11 mg), Vitamin B-3 (5.27 mg) and Vitamin B-12 (2.57 mg).

Vitamin B-12

2.57 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 2.57 micrograms of Vitamin B12 can be found on every 100 grams of Beef, cured, thin-sliced beef, the 43% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Beef, cured, thin-sliced beef, the 1% of the total daily recommended Vitamin D intake.

Vitamin B-1

0.08 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, cured, thin-sliced beef contains 0.08 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.

Vitamin B-2

0.19 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Beef, cured, thin-sliced beef contains 0.19 milligrams of Vitamin B-2, that’s the 11% of the daily recommended value for an adult.

Vitamin B-3

5.27 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Beef, cured, thin-sliced beef contains 5.27 milligrams of Vitamin B-3, that’s the 26% of the daily recommended value for an adult.

Vitamin B-5

0.59 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.59 milligrams of Vitamin B5 can be found on every 100 grams of Beef, cured, thin-sliced beef, the 6% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

11 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, cured, thin-sliced beef contains 11 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in Beef, cured, thin-sliced beef

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Beef, cured, thin-sliced beef are: Potassium (429 mg), Phosphorus (168 mg) and Selenium (28.2 µg).


Calcium

11 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Beef, cured, thin-sliced beef, you can find 11 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

2.7 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Beef, cured, thin-sliced beef contains 2.7 milligrams of iron, that’s the 15% of the daily recommended value for one person.

Potassium

429 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 429 milligrams of potassium can be found on every 100 grams of Beef, cured, thin-sliced beef, the 9% of the total daily recommended potassium intake.

Magnesium

19 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Beef, cured, thin-sliced beef, you can find 19 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Phosphorus

168 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 168 milligrams of phosphorus can be found on every 100 grams of Beef, cured, thin-sliced beef, the 17% of the total daily recommended phosphorus intake.

Sodium

1,439 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Beef, cured, thin-sliced beef contains 1,439 milligrams of sodium, that’s the 96% of the daily recommended value for one person.

Zinc

3.98 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Beef, cured, thin-sliced beef contains 3.98 milligrams of zinc, that’s the 27% of the daily recommended value for one person.

Copper

0.03 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.03 milligrams of copper can be found on every 100 grams of Beef, cured, thin-sliced beef, the 2% of the total daily recommended copper intake.

Manganese

0.03 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.03 milligrams of manganese can be found on every 100 grams of Beef, cured, thin-sliced beef, the 2% of the total daily recommended manganese intake.

Selenium

28.2 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Beef, cured, thin-sliced beef, you can find 28.2 micrograms of selenium. It provides the 40% of the daily recommended value for the average adult.
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Calories in Beef, cured, thin-sliced beef

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, cured, thin-sliced beef have 176 calories, the 9% of your total daily calorie needs.

Calories

176 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

3.84 g

100 grams of Beef, cured, thin-sliced beef have 3.84 gr of total fat, the 6% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

41 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.65 g

100 grams of Beef, cured, thin-sliced beef contain the8 of your total daily needs saturated fat, exactly 1.65 grams.

Monounsaturated fatty acids

1.68 g

Polyunsaturated fatty acids

0.2 g

Data Facts Table of Beef, cured, thin-sliced beef

  per 100gr Daily value
NUTRIENTS
Energy 176 kcal 9 %
Total fat 3.84 g 6 %
Carbohydrates 5.71 gr 2 %
Cholesterol 41 mg 14 %
Sodium   1,439 mg 96 %
Water 58.1 mg 58.1 %
Protein   28.11 g 56 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 2.57 mg 43 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.08 µg 5 %
Vitamin B-2 0.19 mg 11 %
Vitamin B-3 5.27 mg 26 %
Vitamin B-5 0.59 mg 6 %
Vitamin B-9 11 mg 3 %
MINERALS
Calcium 11 mg 1 %
Iron 2.7 mg 15 %
Potassium 429 mg 9 %
Phosphorus 168 mg 17 %
Sodium   1,439 mg 96 %
Zinc 3.98 mg 27 %
Copper 0.03 mg 2 %
Fluorine - -
Manganese 0.03 mg 2 %
Selenium 28.2 µg 40 %