How many vitamins in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
The essential vitamins present in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled are: Vitamin B-9 (9 mg), Vitamin B-3 (7.98 mg) and Vitamin B-12 (1.6 mg).
Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function.
In 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, you can find 1 milligrams of Vitamin B6. It provides the 30% of the daily recommended value for the average adult.
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
1.6 micrograms of Vitamin B12 can be found on every 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, the 27% of the total daily recommended Vitamin B12 intake.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 0.38 milligrams of Vitamin E, that’s the 3% of the daily recommended value for an adult.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 1.3 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 0.07 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 0.14 milligrams of Vitamin B-2, that’s the 8% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 7.98 milligrams of Vitamin B-3, that’s the 40% of the daily recommended value for an adult.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, you can find 0.54 milligrams of Vitamin B5. It provides the 5% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 9 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Potassium (350 mg), Phosphorus (217 mg) and Sodium (57 mg) are some of the minerals present in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
18 milligrams of calcium can be found on every 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, the 2% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, you can find 1.74 milligrams of iron. It provides the 10% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, you can find 350 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 23 milligrams of magnesium, that’s the 6% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 217 milligrams of phosphorus, that’s the 22% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, you can find 57 milligrams of sodium. It provides the 4% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
5.09 milligrams of zinc can be found on every 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, the 34% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, you can find 0.08 milligrams of copper. It provides the 4% of the daily recommended value for the average adult.
Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities.
100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 0.01 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 31.9 micrograms of selenium, that’s the 46% of the daily recommended value for an adult.
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Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled you have 186 calories, the 9% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled have 7.4 gr of total fat, the 11% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contain 3.07 grams of saturated fat, the 15% of your total daily needs.
Monounsaturated fatty acids
2.91 g
Polyunsaturated fatty acids
0.29 g
Data Facts Table of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
186 kcal |
9 % |
| Total fat |
7.4 g |
11 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
78 mg |
26 % |
| Sodium |
57 mg |
4 % |
| Water |
64.79 mg |
64.8 % |
| Protein |
27.89 g |
56 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
1 mg |
30 % |
| Vitamin B-12 |
1.6 mg |
27 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
0.38 mg |
3 % |
| Vitamin K |
1.3 mg |
2 % |
| Vitamin B-1 |
0.07 µg |
5 % |
| Vitamin B-2 |
0.14 mg |
8 % |
| Vitamin B-3 |
7.98 mg |
40 % |
| Vitamin B-5 |
0.54 mg |
5 % |
| Vitamin B-9 |
9 mg |
2 % |
| MINERALS |
| Calcium |
18 mg |
2 % |
| Iron |
1.74 mg |
10 % |
| Potassium |
350 mg |
7 % |
| Phosphorus |
217 mg |
22 % |
| Sodium |
57 mg |
4 % |
| Zinc |
5.09 mg |
34 % |
| Copper |
0.08 mg |
4 % |
| Fluorine |
- |
- |
| Manganese |
0.01 mg |
1 % |
| Selenium |
31.9 µg |
46 % |